Protect your knees. Do this! Three Best Ways to Help You Extend Joint Health

Modern people often have symptoms of knee weakness, which may be insufficient muscle mass, leg weakness, or rapid joint degeneration. However, there are many ways to protect joints. In addition to eating health food, you can also use these three best methods to prolong the health of your knees, so that you won't feel weak when walking, and you can also support movements in your daily life.

Protect your knees. Do this! Three best ways to help you prolong joint health? Why does health.harvard.edu's muscle strength training increase the strength of knee joint through muscle strength training? What is the connection between the two? In fact, the muscles near the knee must be strong and elastic to make the knee healthy and reduce the chance of injury in the future, so that the knee will not be weak and sore easily. However, if the muscles are stronger, it can help absorb the impact force, and the pressure on the knee joint will be relatively small. However, training muscle strength often makes the muscles contract continuously, and the tension will become tense. Therefore, it is necessary to increase appropriate stretching to lengthen muscle fibers and maintain elasticity.

There are many kinds of swimming. Generally speaking, as long as you avoid going up and down the slope excessively, going up and down the stairs and squatting posture are all appropriate. However, people who are not afraid of water, swimming or walking in the water are all good exercises. On the one hand, water can increase the resistance of limb movement and enhance muscle strength; On the other hand, water has buoyancy, which can reduce the weight burden of knee joint during exercise, so as to protect the joint.

Yoga According to a study abroad, patients with arthritis who practice yoga have significantly improved their pain, at the same time, their physical flexibility has also improved, and their mental state has been much more positive. Arthritis is one of the most common chronic diseases in the world, mainly cartilage degeneration or connective tissue inflammation of joints, which leads to joint pain and interferes with daily activities of joints. Arthritis is no longer unique to the elderly, it can affect people of all ages. Common arthritis includes rheumatoid arthritis, traumatic arthritis, osteoarthritis and suppurative arthritis. Treatment can only be improved by taking medicine, getting enough sleep and eating well, but in addition to these, you can also increase softness, reduce friction between bones and effectively relieve pain through gentle yoga stretching.