According to the World Health Organization, health means that the body is free from diseases and organ weakness, the body and mind are in a perfect state, and it has good adaptability to the surrounding environment. Among them, balancing and coordinating people's diet and exercise habits in daily life is the main factor to promote health. Grasping nutrition and health standards effectively has become a research topic for modern women, and creating happiness in life should start now.
Women's nutrition and health standard Health is an extremely diverse and broad concept, which is called "effective and harmonious state". It has different standards for different sexes and different groups of people. For women, carving health based on nutrition is the first step of a happy life, which includes not only physical health, but also mental health. According to the health standards proposed by the World Health Organization, as far as women's nutrition and health are concerned, the specific standards are as follows:
Moderate weight and harmonious body proportion.
Harmony and balance are the expression of a person's most perfect state. Being too thin or too fat is unhealthy. At present, "body mass index" is widely used as the standard to measure weight in the world, and the range of 18.5~24 is normal. However, it should be noted that although some women's body mass index is within the normal range, it is too thick in abdomen, legs, arms and other places, resulting in unbalanced body proportion and uncoordinated standing. This is also an unhealthy performance that needs to be adjusted by improving diet and daily living habits.
Muscles are elastic and complexion is rosy.
When there are some problems in the body, irregular working hours and with the increase of age, the metabolic rate of women's skin will also slow down, the hormones secreted in the body will decrease, and some toxins will remain in the skin one after another, leading to the loss of collagen, which will not only make the muscles inelastic, but also make the skin look dull, appear fine lines and spots, and even a series of other problems will occur. On the contrary, elastic muscles and ruddy complexion are symbols of female youthful charm. If women want to stay young forever, they must supplement nutrition in time to prevent problems before they happen.
Bright eyes, white teeth, shiny hair.
As an important organ of human body, eyes fully reflect the health status of women. On the one hand, we need to master vision carefully and prevent vision problems through diet and nutrition; On the other hand, always pay attention to whether the eyes are red and swollen and inflamed, and the diet should be light. Teeth are neat and white, especially to prevent tooth decay, and pay close attention to whether there is gum bleeding. Stick to the habit of brushing your teeth in the morning and evening and gargling after meals. Healthy women's hair should be shiny, free from dandruff, greasy and tasteless, and should be kept clean at ordinary times, especially long hair.
Full of energy, strong pressure resistance and adaptability.
The pressure of modern life is increasing, but healthy women can always maintain abundant energy, master their own pace of life and take their time in the face of various changes in the external environment through proper emotional adjustment and nutritional supplement. Mental health is as important as physical health. Women need to have a positive and optimistic attitude, be brave in taking responsibility, not be too nervous, and make themselves more confident and excellent in the fierce social competition.
Sleep well
Generally, women with good sleep quality fall asleep quickly, fall asleep within 10~20 minutes after going to bed, breathe evenly and stay in a deep sleep state for a long time. After falling asleep at night, women who sleep well rarely get up at night and are not easily woken up. Get up in high spirits, feel less tired, and your dreams will soon be forgotten. I won't feel particularly tired when I work during the day, with clear thinking, good memory and high work efficiency.
Have immunity to common diseases.
Immunity is the self-defense ability of the human body to deal with viruses and bacteria in the process of adapting to the natural environment. When women's immunity is low, they are prone to various diseases, such as stuffy nose, runny nose, repeated colds, weakness of limbs, frequent fatigue, dizziness and hypotension. In severe cases, you may even get cancer. Women should pay special attention to their immune system, pay attention to the combination of work and rest, and supplement comprehensive and balanced nutrition as much as possible.
The above six criteria reflect the physical and psychological aspects of healthy women. Please fully measure the current actual situation and see if you are in a healthy state.
Details: Women have strong endurance, but they can't ignore self-cognition, so we must strengthen all-round consideration of nutrition and health. When you feel unwell, don't just endure it, try to find out the crux and ask the doctor for help if necessary. Find your own nutrition and health problems in time and solve them as soon as possible.