Pregnant women can certainly eat when they are particularly hungry at night, but it is best to eat supper 2-3 hours before going to bed and choose foods that are easy to digest and low in fat, such as fruits, milk, yogurt, whole wheat bread, pregnant women's milk powder and other healthier snacks. High-fat, high-calorie foods, such as fried food, pizza, various snacks, junk food, etc., are best not to eat, because greasy foods will slow down digestion, increase gastrointestinal load, and may even affect appetite the next day.
2 What is the effect of pregnant women eating supper 1, affecting the quality of sleep According to the physiological changes of people, night is the rest time of the body. But at this time, if the pregnant mother intends to eat something to fill her stomach, it will increase the burden on the gastrointestinal tract and let the pregnant mother's stomach work at night. Over time, it will affect the sleep quality of pregnant women.
2. People who are prone to stones will excrete calcium 4-5 hours after meals, but if they eat it at night, when the peak of calcium excretion comes, the pregnant mother is already asleep, which makes it easy for urine to stay in the ureter and bladder and cannot be excreted in time, resulting in the continuous increase of calcium in urine and finally deposition, forming stones.
3, leading to obesity, the metabolic rate of the body will be reduced at night, and the calories consumed will be the least. Therefore, it is easy to convert excess heat into fat and pile it up, resulting in overweight and poor postpartum recovery. Because of the excessive intake of calories, the mother is overweight, which may lead to poor postpartum recovery ability, unable to return to the normal weight before pregnancy, and needs to lose weight after childbirth.
4. The nutritional survey of helpless fetus found that up to 85% of pregnant women were overweight at the end of pregnancy, but 94% of the fetus did not gain weight. Some pregnant women think that it is necessary to eat more in order to give the baby more nutrition, so it doesn't matter if the mother eats midnight snack and is overweight. However, according to the survey results, the two are not equal, because up to 85% of pregnant women are overweight at the end of pregnancy, but 94% of fetuses have no relative weight gain.
3 What foods should pregnant women avoid when eating supper? 1, cold drinks, such as ice cream or food just taken out of the refrigerator.
2. Hard food, such as fried food, broad beans, dried sweet potatoes, etc.
3. Expanded food and canned food.
4, spicy, irritating food.
5. Foods high in sugar, fat and salt.
What should pregnant women pay attention to? 1. Not suitable for long-term high-fat diet. During pregnancy, pregnant women need to increase their fat intake appropriately, but if pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of fetal reproductive system cancer. Long-term consumption of high-fat food will increase the concentration of cholic acid and neutral cholesterol in large intestine. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health.
2, should not be excessive intake of high protein medical research believes that insufficient supply of protein, easy to make pregnant women weak, fetal growth is slow, postpartum recovery is slow, milk rice secretion is scarce. Therefore, the daily protein requirement of pregnant women should reach 90- 100g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other phenomena.
3, pregnant women who are not suitable for high-sugar diet and high blood sugar are easy to give birth to overweight fetuses, and also easily lead to fetal congenital malformation and toxemia of pregnancy. A large number of medical studies show that eating too much sugar will weaken human immunity, reduce the disease resistance of pregnant women, make them vulnerable to germs and viruses, which is not conducive to prenatal and postnatal care.
4, pregnant women who are not suitable for long-term high-calcium diet blindly carry out high-calcium diet, drink a lot of milk, supplement calcium tablets, vitamin D and so on. It is harmful to the fetus. Excessive calcium supplementation in pregnant women may lead to fetal hypercalcemia. After birth, the fontanel will close prematurely, and the jawbone will widen and protrude, which is not conducive to healthy growth and development. Generally speaking, the daily calcium requirement of pregnant women in early pregnancy is 800 mg, and it can be increased to 1 100 mg in late pregnancy. This does not need special supplement, as long as it is taken reasonably from daily foods such as fish, meat and eggs.
5, it is not appropriate to overeat. Modern medical research believes that the consumption of salt has a certain relationship with the incidence of hypertension. Eating too much salt in pregnant women is easy to cause pregnancy-induced hypertension syndrome. For pregnancy care, experts suggest that the daily salt intake should be about 6 grams.