How to eat vegetarian dishes is the healthiest.

1. Stir fry quickly and add a little vinegar, which is beneficial to the preservation of vitamins. 2. Reduce the storage time, which needs to be dry, ventilated and protected from light. 3. Eat immediately to reduce nutrient loss. 4. Drink vegetable soup, and there are many nutrients left in the soup when cooking. 5. Wash the vegetables first, then cut them. 6. Wash and peel raw vegetables. 7. Vegetables should be eaten with proper amount of white meat. Vegetarian food will lead to zinc deficiency.