If you don't want to take antihypertensive drugs for a long time, you should consult a doctor first. The doctor will make a suitable treatment plan for you according to your specific situation and blood pressure level. If the doctor thinks that you can control your blood pressure by changing your lifestyle, then you can consider joining a similar plan, such as long and light health, and try to lower your blood pressure by adjusting your diet, increasing exercise and losing weight.
If the doctor thinks that you need to take antihypertensive drugs for a long time to control your blood pressure, then you need to take them on time and cooperate with health management plans such as long-term health care to help you control your blood pressure better. If you stop taking drugs at will, it may lead to blood pressure fluctuation and increase the risk of cardiovascular events.
Joining long-term health care and other health management plans can help you improve your living habits and lower your blood pressure, but it cannot replace the role of antihypertensive drugs. If you have high blood pressure, you should consult a doctor in time and treat and manage according to the doctor's requirements.