If you are still young and feel that you can resist everything, even if you do something harmful to your body, it will not be reflected in your body. But once you cross this age stage and enter another age stage, your body will start to send you various warning signals, and problems that you didn't care about will naturally appear at a certain stage. This is why we should pay attention to our health from an early age. If you don't pay attention to your health, you will lose the capital to compete with others. Life all over the world is full of competition. If you want to participate in every game, you won't be forced to give up halfway because of physical reasons! You must have a strong body as the backing first.
Keeping healthy is not only the responsibility of adults, but also the cornerstone of a happy life.
First, eat well and sleep well at every meal.
Some people say that how much a person loves himself depends on how he treats eating and sleeping. How many people, in order to keep fit, don't eat well, because they are busy with work, just muddle along and finally starve to death; How many people, under the slogan of "staying up late is freedom", work and rest are irregular, and finally their body functions are disordered and they seek medical treatment. Eating and sleeping seems trivial, but it takes up more than half of life. Eat well, the body absorbs enough nutrition, and there will be hope with health; Sleep well, your body gets enough rest, and you are not afraid of any challenges if you have spirit.
Second, there is no anger or anger.
Don't be angry, don't be angry, don't make people laugh, don't hide their anger, don't make people laugh. It is to improve your mind, not to be easily angered by things, and to be "not angry and not arrogant" in the face of all kinds of things. Only by cultivating a normal mind and not getting angry easily can we stabilize the healthy rear camp.
The ancients often said that anger hurts the liver, happiness and sadness, sadness for the lungs, thinking about hurting the spleen and fear of hurting the kidney. When people reach a certain age, not panicking is a kind of confidence, and not worrying is a kind of confidence. Let go, let go, let go. People who live a transparent life have long learned not to be brave, not to entangle, not to embarrass others, and not to wronged themselves. Knowing how to let go, being open-minded, having a good attitude and living happily will naturally make people healthier and happier.
3. Willing to accept new things and enterprising.
The world is changing all the time, and learning can't be static. You can be cautious about new things, but you can't blindly refuse. If you stop studying, you can stand for a while, but not for life. Keep yourself in a state of learning, maybe you won't see the effect for one day, and there won't be any change for one year, but the influence is subtle. Everyone is a pool of water, but whether it is fresh living water or lifeless stagnant water depends on whether the mouth of the pool is open or closed when the river is washed away. A person who has been in an open state must be happy, active and healthy.