Many media are warning people to eat less meat, especially fat meat, which is right, but they are afraid that public opinion will go to extremes and people will regard fat meat as the devil.
Some people worry that eating fat meat will cause cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis, so they avoid eating fat meat.
Some young women, in particular, are afraid that eating fat meat will make them fat, and never dare to eat fat meat because it is too greasy.
In fact, not eating fat at all is not good for human health.
Fat is an important part of human body and plays an important role in maintaining human physiological function.
For example, fat is an important source of human calories, and normal people need to consume 30? 40 grams of fat can meet the needs of the body, and for manual workers, the demand for fat will be higher.
Animal fat contains a substance called high density lipoprotein (cholesterol), which can prevent cardiovascular disease, not arteriosclerosis.
Moreover, some essential vitamins, such as vitamin A, vitamin B, vitamin E and vitamin K, can only be absorbed by the human body if they are dissolved in fat.
In addition, brain fat and lecithin, which are essential for brain development, can only be obtained through fat intake.
If the baby's fat intake is insufficient, it will affect the growth and development of the brain and the whole body.
Finally, if the blood cholesterol content is too low, it may also induce some cancers.
In a word, we should eat some fat meat in our daily diet to get the necessary nutrition, which is also beneficial to our health.