Kale contains more fiber than brown rice! Seven Benefits of Kale on Intestinal Regulation and Anti-aging

Kale is a strange vegetable, but it was planted by the ancient Greeks about 2,000 years ago and is still a frequent visitor to European and American family tables. The main raw material of "green juice", a health drink with a long history in Japan, is kale. What is kale? Kale is a member of the Cruciferae family. Broccoli, broccoli and cabbage are all its relatives. Because it contains β-carotene, vitamin C, vitamin E, vitamin K, calcium, iron, potassium and other nutrients, and it is high in fiber and low in calories, it has the reputation of "king of yellow-green vegetables". What effect does kale have on health? Effect of kale 1: Protecting eye health Kale contains a lot of folic acid, which can prevent macular degeneration and is a natural sunglasses. In addition, the content of β -carotene is equivalent to that of carrot, which can be converted into vitamin A in vivo, promoting the production of rhodopsin and preventing night blindness and eye fatigue. Efficacy 2: Collagen accounts for about 30% of protein in the body, and plays the role of intercellular adhesive to maintain the health of skin, blood vessels and bones, and vitamin C is an indispensable raw material for collagen production. Masayoshi Kyoko, a Japanese nutrition manager, pointed out that the vitamin C content of kale is equivalent to that of broccoli and more than that of lemons of the same weight. Rich β -carotene can not only help restore vision, but also protect the health of skin and mucosa, build a protective wall and isolate the invasion of pathogenic bacteria. Efficacy of kale 3: Prevention of lifestyle diseases According to the research of Yonsei University in Korea, 32 patients with hyperlipidemia drank the beverage made of kale 12 weeks later, not only the good cholesterol increased, but also the bad cholesterol decreased, and the body mass index decreased and the waist circumference became smaller, which effectively relieved cardiovascular diseases. The Western Research Center of the United States Department of Agriculture also pointed out that kale can hinder the absorption of cholesterol, thus reducing the risk of arteriosclerosis. The world-famous pharmaceutical factory Sheikh Fermentation Biological Co., Ltd. also found that kale can prevent diabetes. In addition, kale with high potassium content can eliminate excess salt and water in the body, which is a sharp weapon to eliminate edema and improve hypertension, but patients with kidney disease should eat it properly. Effect 4 of kale: strengthen bones and teeth-a political crystal shows that kale contains more calcium than milk, with150g150mg. In addition, high levels of vitamin K can also prevent osteoporosis. Cabbage 5 Efficacy: Eliminate constipation Modern people's diet is unbalanced, and dietary fiber intake is often insufficient, which causes long-term constipation, loss of appetite, abdominal pain and other symptoms over time. Kale is rich in dietary fiber, more than brown rice, which can promote intestinal peristalsis and reorganize intestinal environment. Efficacy 6 of kale: Preventing aging Kale contains a variety of anti-acidification vitamins, which can inhibit active oxygen substances formed by ultraviolet rays, stress or smoking, and inhibit the rapid repair of damaged cells, thus preventing aging and diseases. Efficacy of kale 7: Improving anemia Spinach is a well-known high-iron food, but kale contains more iron than spinach, which helps to make hemoglobin. So how to eat? The easiest way is to make lettuce salad and sprinkle with a little olive oil to double your health. People who are afraid of suffering can add bananas, soybean milk and appropriate amount of honey to make fruit and vegetable juice, which is very popular among adults and children. Or mix olive oil (or sesame oil) with a little salt, pour it on the kale, and then bake it in the oven180 c for about 15 minutes. Crispy cabbage slices are the best healthy snacks! 1 day 1 banana, cardiovascular authority teaches you 13 tricks to lower blood pressure easily.