Tomatoes are rich in lycopene and can greatly reduce the risk of cancer. Its nutrients can be well absorbed whether eaten raw or cooked, and it is also the best source of vitamin C.
2. Spinach
Spinach is rich in iron and vitamin B, which can effectively prevent vascular diseases and blindness. Because spinach contains less calories, ladies who love beauty can eat it with peace of mind, but it should not be eaten in excess.
Step 3: nuts
Nuts are rich in vitamins, which can improve cholesterol, reduce triglycerides in blood and prevent heart disease. When eating, be sure to eat in moderation and never eat too much.
4. Broccoli
Cauliflower is rich in carotene and vitamin C, which can reduce the risk of breast cancer, rectal cancer and gastric cancer. It is better to chew hard after simple cooking.
5. Oats
Oats are rich in fiber and can lower cholesterol and blood pressure. Oatmeal porridge not only lowers cholesterol and triglycerides, but also is particularly good for diabetes and weight loss, especially oatmeal can also pass stool.
6. Salmon
Eating salmon regularly can prevent blood vessels from clogging and protect the brain from aging. Older people should eat more salmon to prevent diseases such as Alzheimer's disease.
7.garlic
Garlic can prevent and treat heart disease, lower cholesterol, clear blood and sterilize. Although eating garlic has a heavy "smell", it is highly recommended by scientists because of its excellent function.
8. Blueberries
Blueberries are rich in antioxidants, which can prevent heart disease and cancer and improve brain power. Among all fruits and vegetables, blueberry has the highest antioxidant content and is a rare good food.
9. Green tea
Green tea is rich in antioxidant free radicals, which can reduce aging, get younger as you drink it, reduce tumors and reduce arteriosclerosis. Green tea is a good product in tea, which can prevent cancer and reduce the prevalence of digestive system.
10, red wine
Red wine is rich in antioxidants, which can increase beneficial cholesterol and reduce arteriosclerosis. Don't drink too much, and don't drink more than a few cups a week. Otherwise, it is easy to get breast cancer and cause a stroke.