Correct skin care steps 1 correct skin care steps 1: The water temperature should be moderate.
The temperature of washing your face is very important. Too hot water and too cold water are harmful to your skin. You should abandon those wrong ideas! The correct way to wash your face is to use warm water. This can ensure that the pores are fully opened and the moisture on the face will not be lost.
The second step of proper skin care: Moisten your face with warm water.
The temperature of washing your face is very important. Some people wash their faces directly with cold water in order to save trouble; Some people think that they have oily skin and need very hot water to wash off the grease on their faces. In fact, these are all wrong views, and the correct way is to use warm water. This can not only ensure that the pores are fully opened, but also prevent the excessive loss of natural moisturizing oil of the skin.
The third step of correct skin care: the cleanser should be fully foamed.
Rub foam in your palm before applying it to your face. Many people will forget this step, but this step is the most important. Because in autumn, sometimes it is easy to absorb some dirty things like dust on your face. If the foaming of the cleanser is not sufficient, the cleaning effect will not be achieved.
The fourth step of correct skin care: gently massage and pat.
When washing your face, many girls like to use force, as if that can remove dirt. Actually, this is not right. To remove dirt, you must gently clean the skin around your eyes, and at the same time, the strength of other parts should not be too great. In addition, don't pat and rub with your hands too hard when cleansing, which will cause the thin epidermis to loosen and wrinkle.
The fifth step of correct skin care: replenish water immediately after washing your face.
After washing your face, your skin will feel dry and tight. At this time, you need to replenish moisture to your skin immediately, pat it on your face with lotion, so that the dehydrated skin can be moisturized and nourished immediately, and then lock the moisture tightly with cream or facial essence. These correct washing methods can achieve the effect of skin care.
Step 2 of correct skin care1,cleansing
In terms of cleansing, dry skin can be emulsion-like, mixed skin and oily skin. Choose mousse cleansing products with rich and delicate foam to make the plot pores deeper.
Usage: First, gently wipe your face with warm water to open your pores. Wash your face evenly with facial cleanser and massage your face. Then wash it with warm water, paying special attention to whether there is facial cleanser on the hairline. Finally, pat your face with cold water to tighten your pores, and gently wipe off the water with a towel.
2. Toner
Toner First, choose the right toner. In summer, you generally choose a refreshing and oil-free type, and choose a slightly moisturizing one in autumn and winter. We can pour the toner on the cotton pad and gently wipe it on the face with the cotton pad to let it absorb. Or put your fingers together, pour the toner on the front of your fingers and pat your face to absorb it.
3. Emulsion
Choose emulsion to moisturize the skin, which can be divided into oily, dry, neutral, mixed and sensitive skin according to the nature of the skin. Dry skin can choose thicker texture, oily skin should choose lighter texture.
Usage:
1). Don't apply the emulsion to the whole face at the same time, apply it around the eyes first, then apply it to the cheeks, corners of the mouth, upper and lower jaws, etc. And then apply these parts to the whole face.
2) Apply the emulsion with the strength of your fingertips, which is moderately elastic and makes your skin feel most comfortable.
3). Apply lotion and massage. Massage should be gently pushed away from the central part of the face until it is completely absorbed by the skin.
4. Cream
Cream is generally used after emulsion, which is the thickest texture of all skin care products and has the function of locking the above skin care products. According to the individual skin type, use it selectively, such as oily skin in summer, without cream. Dip a proper amount of cream on your face and gently absorb it.
The third step of correct skin care Step 1:
Let the facial cleanser foam fully: the place where we secrete more oil on our face is the T area, so we should pay special attention when cleaning. First, use facial cleanser to clean the oily place in the T area, then massage the whole face in a circular way, and the foam will naturally be applied to the whole face.
Step two:
Gently massage 15 second: facial cleanser should not be applied to the face, so be sure to gently massage for a short time. In addition, pay attention to massage techniques to avoid various skin problems! So what is the massage technique of facial cleanser? After applying facial cleanser, massage in circles from top to bottom, and it must be gentle. Massage 15 seconds is enough!
Step 3:
Wash your face with warm water: It is very important to wash your face with warm water. First wet your face with water, and then gently press it on your face with a clean towel. After repeated many times, you can remove the foam without hurting the skin.
Step 4:
Use spray emulsion: When using spray emulsion, the best distance between the nozzle and the skin should be about 15cm, and then spray from bottom to top. This can expand the spray coverage area and the skin can better absorb nutrients.
Step five:
Pat your face: When using lotion, you must not ignore the pat step. This step can promote the skin to absorb the nutrients of the lotion, and will not let the effect of the lotion only stay on the skin surface. In addition, when slapping, it should be noted that if the force is too strong, it will also lead to the loss of nutrients in the emulsion, and even lead to skin damage!
Step 6:
Apply it with a cotton pad: In the triangle area with loose pores, we can use a cotton pad soaked with moisturizing lotion and stick it on the triangle area of cheeks like a mask, so that the skin can absorb more and better nutrition.
Step 7:
Apply moisturizing cream: In winter, in order to better moisturize the skin, finally apply a cream with good moisturizing effect to help the skin moisturize and lock water, so that your skin care products can achieve the best results.
Steps to Correct Skin Care Four Steps to Men's Skin Care
cleansing cream
Step 1: As for the cleansing cream, add a small amount of water to the palm of your hand and knead until a large amount of foam is generated, and then massage the foam on your face.
Step 2: Circle in a large area from bottom to top, because the purpose of cleaning pores can be achieved from bottom to top against the direction of pore opening.
Step 3: Rinse thoroughly with warm water. If you use a towel, just press it gently and be careful not to rub it hard.
Step 4: Dry your face and adjust it with toner.
toner
Step 1: Apply a proper amount of toner to the palm of your hand and pat it all over your face.
Step 2: Not all toner can be used for delicate eyes, but Xuan Di Toner can be used for eyes.
Step 3: Using cotton pad can save the amount of toner. Soak the cotton pad in a proper amount of refreshing water and pat it from the middle to the sides.
Step 4: Press the face after the palm is heated to further promote the absorption of toner.
Eye cream/essence
Step 1: Take eye cream the size of mung bean with your ring finger.
Step 2: Apply it to the upper and lower eyelids from the inside out in the form of point pressure. Be careful not to push or pull the skin. Friction can cause pigmentation of eye skin.
Step 3: Try to use the ring finger in eye care, because the ring finger is the weakest finger, and it is not easy to accidentally hurt your eyes because of excessive force.
Step 4: If there are deep wrinkles in the corner of the eye, open the wrinkles in the corner of the eye with one hand and lift the corner of the eye with the other hand.
Essence cream/cream/essence
Step 1: Take a proper amount and preheat it gently with your palm to promote absorption.
Step 2: Gently pat the face with the index finger, middle finger and ring finger to promote absorption and improve skin elasticity.
Step 3: Tap from the center of the chin-the end of the chin line, the tip of the nose-the center of the ear, away from the sea-the temple, and the center of the forehead-the temple.
Step 4: Press the face after the palm is heated to further promote the absorption of essence.
Cream/cream (this is mainly for moisturizing)
Step 1: Gently warm the palm to promote facial absorption.
Step 2: Massage the face in a circular motion, gently pat it to promote absorption and increase skin elasticity. Pay attention to avoid the skin around the eyes.
"Everyone has a love of beauty. A man should be graceful, but his hair is helpless. Unconsciously bowed his head, his hair became thinner and thinner, and he fell into the dilemma of not having "hair" in his heart. A war between men and hair loss has started!
The World Health Organization lists "shiny hair without dandruff" as an important new concept of men's health. Oriental people think that thick black shiny hair is attractive and pleasing to the eye. For thousands of years, the perfection of hair has been regarded as a symbol of spirit and strength. Men's hair is also an important symbol of personal style, such as Mr. Lu Xun's hard and serious hair and Beethoven's angry, inspirational and passionate long hair. With the increasing popularity of men's maintenance, having healthy hair has become an indispensable part of men's pursuit of perfect image, and it is also the presentation of their healthy life.
Conventional warfare begins.
Tip: How to find male hair loss early? There are four self-test methods: First, from the pattern of hair loss, the biggest feature is that the hairline recedes and the hair on the left and right sides of the forehead falls off. Second, if someone loses their hair in the family history, it may be a dominant inheritance of frequent dyeing. Third, the age of 25-34 is a period when men show their male charm, which is a high incidence age. According to the survey, among 1 143 patients with alopecia, 6 1 1 patients lost their hair during this period, accounting for 53.34%. Fourth, having sparse hair loss but no bald spots and broken hair is also a precursor to male hair loss. Men can check it, so that they can sit in the right position and kill hair loss in infancy as soon as possible.
Why do men lose their hair? There are two main types of alopecia: alopecia areata and premature alopecia. Alopecia areata is a temporary alopecia with sudden onset. Sometimes I get up in the morning and find hair loss spots of different sizes on my head, which is called "ghost shaving" by the people. The incidence of alopecia areata is related to neuropsychiatric factors. It may be that high mental stress affects the regulatory function of the nervous system, directly or indirectly damages hair follicles and causes hair loss. Scientists have found that genetic factors and a special androgen called dihydrotestosterone (DHT) are the main factors leading to male hair loss. Male pattern alopecia has a great genetic tendency. It is found that the concentration of DHT in the scalp of men with genetic tendency is very high, which can promote the atrophy of hair follicles, shorten the growth cycle of hair, and lead to fine, thin and shedding hair. If it is severe hair loss, most hair follicles have shrunk.
The battle is in progress.
It is suggested that male alopecia is a worldwide dermatological problem. Judging from the incidence, there are currently 5 million black people in the United States and about 6,543,800+2,000 male alopecia patients in Taiwan Province Province. In Korea, about half of men over 50 will suffer from male hair loss. It can be inferred that the incidence of male pattern alopecia in China will not be lower than that in South Korea and Taiwan Province Province, which are both in East Asia, and there is an important trend that cannot be ignored-younger onset. This means that hair loss will become a pain in the hearts of more young people. Entering the second stage of the campaign, the word "attack" means that it is a tough battle, just like the US artillery attacking the fortress in Iraq. You have shells, I have cover, you attack and defend, and give each other "gifts." Both sides of the campaign realize that this battle needs to be devoted wholeheartedly, and success or failure is at stake.
Step 3: Massage the cheeks upward to help stimulate facial acupoints, eliminate facial floating and tighten facial skin.
Step 4: Press the face after the palm is heated to further promote the absorption of the cream.
The method is the same as 4.
Mask (boys are lazy, I recommend you to use foam mask and sleep mask)
Step 1: Gently warm the palm to promote facial absorption.
Step 2: Take out the mask and unfold it.
Step 3: Apply it to the face and squeeze out air.
Step 4: Take it off and gently massage it for a while.
Matters needing attention
The premise of men's basic skin care must be to know their skin quality first, and then choose the skin care products that suit them. Skin care products are not as expensive as possible, so buy them carefully!
Skin care should be used in the morning and evening to form good habits. I believe I will be more confident.
If the conditions are limited, the fourth part of basic skin care can be omitted, and others are essential;
Use the mask 1-2 times a week. Not too much.
How can men care more effectively?
The solution to uneven skin color in T area The nursing strategy is bright and white conditioning
The mottled T-zone always makes the whole face feel uncoordinated. Due to endocrine, skin and other reasons, the T area presents a different skin color from the cheeks, or dull or dark yellow, which affects the overall aesthetic feeling.
Flaky spalling
Eliminating dullness with skin care products is very simple-exfoliating. Lack of sleep, overwork, bad mood, etc. , will inhibit the metabolism of the skin, become slow, leading to the accumulation of old waste keratin. Too much ultraviolet radiation without protection, the skin will quickly start the self-protection mechanism, thicken the keratin to prevent the invasion of ultraviolet rays, resulting in keratin accumulation.
Local whitening
T area can use whitening skin care products containing salicylic acid, fruit acid or enzyme (which can promote the exfoliation of old and waste keratin), and accelerate facial microcirculation and promote the skin's absorption of whitening ingredients through detoxification massage.
1, use sunscreen.
2, eat more foods containing more vitamin C, such as tomatoes, kiwis, apples, cherries and so on. , which helps to whiten and lighten spots.
Gloss solution: water-oil balance
The vicinity of T area is the most exuberant place of facial sebaceous gland secretion. Many T-zone treatments only focus on oil control, but forget to replenish water. Oil control is not to remove all the oil, but to keep the oil-water secretion of normal skin in a balanced state.
Secondary cleaning
Secondary cleaning is really important! Ordinary cleansing products can only wash away the dirt on the skin surface, and secondary cleaning can go deep into pores to clean and promote the shedding of dead skin. After cleansing, you can use firming lotion to expel sebum from the hair follicle mouth, and you can also use oil control toner to further control the T area. The method is: soak a small piece of cotton pad in toner, and then gently apply it to the cleaned face and neck. It is best to use a cotton pad for the second cleaning lotion, and then apply it to the skin. The fiber of the cotton pad itself can exfoliate.
The fifth step of correct skin care The correct skin care order should be: Cleanser-Toner-Muscle Base Liquid-Emulsion or Cream-Sunscreen. Let's explain this order in detail one by one.
Detailed explanation of skin care steps
Facial cleanser or facial cleanser?
Cleanliness is always the first step in skin care. Clean the dirt on your face. If it is not thoroughly cleaned, the skin will easily become dry, rough and rough. Correct cleansing steps: wet the face with warm water, take a proper amount of cleansing products and rub them in your hands to produce rich foam; In particular, T-shaped parts that are easy to get oil should not be rubbed directly, but massaged; Then rinse with clean water; Immediately dry your face with a towel, and finally spray mineral water on your face and dry it with a towel.
toner
The important role of cleaning and shrinking pores, make-up water can not replace moisturizing agent, the main role of make-up water is to regulate the skin, not moisturizing, so make-up water should be used after cleaning.
Alkaline solution muscle
After cleansing and toning, the skin needs a bottle of muscle base liquid to lay a good foundation.
nature
After using muscle base, use essence, before using lotion and cream.
Emulsion or cream?
After using the essence, you can apply lotion or cream. If it is oily skin, you can use lotion. If it is dry skin, you can use a cream.
sun block
When going out in summer, you usually choose SPF30. If you go to the seaside, choose SPF50 times. Choose a physical sunscreen with a low SPF in winter. Sunscreen products below SPF30 can effectively isolate more than 90% ultraviolet rays.
The sixth step of correct skin care Step 1: cleansing cream
Cleansing and skin care is the most important step. If you don't take this step well, you will lose the game. Healthy and clean skin can make skin care products have a good effect on the skin, otherwise the skin will not be completely clean, and no matter how magical skin care products can save you.
Step 2: Mask
Mask is not a necessary step every day, usually twice a week. Mask is the best nutritional supplement, which can replenish moisture and oxygen to the skin, and has great effect on anti-wrinkle, whitening and repairing the skin.
Step 3: Toner
Toner is the most commonly used in daily life, which can clean and shrink pores. Toner can't replace moisturizer. The main function of toner is to regulate the skin, not to moisturize it, so use it after cleaning.
Step 4: Muscle fluid
After cleansing and toning, the skin needs a bottle of muscle base liquid to lay a good foundation.
Step 5: Essence
Use essence, lotion and cream before using muscle base.
Emulsion or cream
Apply lotion or cream, if it is oily skin, use lotion, if it is dry skin, use cream.
sunscreen cream
Use sunscreen not only in summer, but also when going out in autumn and winter. You can choose sunscreen with different SPF values in different seasons, sunscreen with lower SPF values in winter, and SPF50 times when you go to the beach in summer.
Correct skin care step 7 morning skin care step: toner
The care that must be done after cleansing is to adjust the skin from neutral state to weak acid state with lotion. Choosing the right lotion for your skin is the key.
Morning skin care steps: cream
Often wearing makeup, often facing the computer in the office, or being disturbed by strong ultraviolet rays and dust when going out, the skin color will be yellow and dull. Therefore, cream should be used to isolate makeup and ultraviolet rays before makeup, so as to protect the skin from external factors and avoid premature aging of the skin.
Night skin care steps: make-up water
The purpose of using lotion is to further clean and adjust the pH of the skin. In general, there is no need to choose an emulsion containing moisturizing ingredients or alcohol ingredients.
Special care
Making facial mask regularly is an indispensable step in skin care. However, you can't do this every day, and healthy skin can't be too spoiled. Clean the mask before making it, and don't apply any skin care products. After finishing the mask, do a good job of daily care.
Steps to correct skin care 8 Correct skin care before going to bed
1. Wash your face with soap and water first:
Unless your skin is easily irritated, this method aims to remove all the grease, dirt and cosmetics accumulated on the skin surface. Facial cleanser with oil is the best, and cream or liquid can also be used. Apply to face and neck for 30 seconds.
2. Rinse with water:
Do not use hot water, use plenty of warm water to dredge veins and increase blood flow.
3. Reuse noodle soap:
After washing with warm water this time, washing with cold water can shrink blood vessels and help tighten the skin.
4. Dry your face with a towel:
Towels can remove dead cells and allow healthy young cells to reach the skin surface. Wipe it clean, defying gravity. Move quickly but don't push. Towels can easily dry your face, but they won't cause stress. Your face may shine briefly because of exfoliation.
5. Apply skin care products:
Everyone needs a combination of moisturizing and antioxidant skin care products. You can simplify this process, choose a moisturizing cream containing antioxidants, and then apply "skin care products" to make it penetrate deep into the skin and make real changes on the surface. The step of "treating skin" is what makes this method of cleaning skin different; What kind of skin care products should you use for your skin problems? You should consult a doctor, because these products have real effects, such as removing at least one layer of skin.
6. Moisturize:
If you want your face to look smooth and healthy instead of dry and peeling, you need to moisturize as much as possible. Natural oil is the best sealant, but if your skin is under-secreted, you can use moisturizing cream. If you use skin care products, moisturizing is necessary. Even if you have applied moisturizing cream containing fruit acid (AHAs) before, you can finish with moisturizing cream and seal the nutrients you have applied before.