1, chest tightness when walking
People who live a long life have good cardiopulmonary function and will not feel chest tightness when walking. In addition, walking is not a strong fitness exercise. In the case of excellent cardiopulmonary function, you can walk well.
2. Intermittent claudication
In life, some people will have indirect slope performance when walking, and this result is synchronized with the increase of blood viscosity and arteriosclerosis; Because the hands and legs are the key parts of the theme activity of the support point, patients will have unique performances when walking without blood supply on time, and the most obvious feature is intermittent claudication; If similar symptoms keep appearing, you must take remedial measures, otherwise it will not only cause other abnormal symptoms, but also continue to threaten your life.
Step 3 walk unsteadily
If it is easy to shake when walking and the gait is unstable, it may also be a signal of disease. Clinical questionnaire will affect the nervous system function of patients after the arrival of cerebral infarction, and then it will not remain stable. Therefore, when this feature appears, we must go to the hospital for examination and establish the cause, so as to make targeted improvement.
4. Low speed
Whether a person is healthy or not can be judged by his gait. If he walks briskly, he is in good health. On the contrary, if he walks in duck gait, transcendental gait or scissors gait, it may be caused by rheumatism or other diseases.
Doing the following things well will help you live longer! 1, dietary pattern
From the perspective of health science, diet structure will also affect the life span of the body. If a normal diet ensures eight points full, eats less and eats more meals, and avoids high plant fat and greasy ingredients, the body will not be easily attacked by diseases. In addition, you need to supplement your body with more nutrition, so try to eat some miscellaneous grains, fresh fresh fruits, vegetables and fruits and their milk eggs.
2. keep your mind.
Some people have made a survey, and the data show that people who live the longest have one thing in common, that is, they always keep an optimistic attitude, because doing so will not only make them happier, but also help them resist the attack of diseases, thus making their bodies healthier.
3. Don't stay up late
Chinese medicine believes that the period from eleven o'clock in the evening to one o'clock in the morning is the time when the meridians run in the liver and gallbladder, so you must rest and fall asleep before eleven o'clock, otherwise it will be unfavorable to the operation of the meridians.
Generally speaking, a person's physical health can also be roughly judged by walking. If there are some problems mentioned in the original text, such as slow walking speed, shaking footsteps, chest tightness and intermittent claudication, it may be that there are some diseases in the body, so you need to go to the hospital for examination. In addition, we should get rid of the habit of staying up late, eat regularly and keep an optimistic attitude.