According to strict requirements, almost everyone is in a sub-health state. As mentioned above, the human body can't be without problems, only the size of the problem exists. A big problem is called unhealthy. When the problem is small, people simply classify it as health when they feel that there is almost no problem. In fact, when the problem is small, the human body is also in a sub-health state. Strictly speaking, simply speaking, when the problems of the human body are small, it belongs to health. Only when the problems of the human body have a certain influence on the normal function of the human body, but the influence is not too great, is it classified as sub-health. For example, when we go to the hospital for examination, we are not sick, but we often feel very tired. This is the sub-health state.
Sub-health is a serious threat to health. Sub-health patients often show symptoms such as fatigue, weakness and inability to live a normal life. If they suffer from sub-health but ignore it, it will gradually deteriorate and lead to unhealthy health. At this time, some diseases will appear and the body's resistance is poor. Sub-health mostly appears in people who lack sleep, are overworked or often idle and do not exercise. And because women are not as strong as men, there are more female patients than men. Sub-health should attract people's attention.
Sub-health has a great relationship with our sleep quality. If you don't get enough sleep or the quality of sleep is not good, it will easily lead to physical problems and become a sub-health patient. In addition to the quality of sleep, once in a bad mood, it is easy to feel depressed and depressed, and it will also cause mental frustration, which is also a manifestation of sub-health. Therefore, we should pay attention to adjusting our mood, and exercise. Exercise can change the quality of sleep, improve depression, and enhance physical fitness and resistance, so we should exercise regularly.