What are the correct sleeping positions to prevent neck pain when sleeping?

Sleeping is something we all do every day, but some people will have neck pain because of bad sleeping posture at night or other reasons. When the neck is sore, people will be listless and dizzy all day, and the cervical vertebra still hurts. Therefore, if you don't want to affect your work and study all day because of your neck pain, you should take the correct sleeping position at night to prevent it.

1. What are the correct sleeping positions to prevent neck pain? 1, supine. The supine position is the best sleeping position for cervical vertebra, because this sleeping position helps to keep the natural curvature of cervical vertebra when sleeping, and can also help to relieve pain for people who already have cervical spondylosis. When sleeping in supine position, the pillow just supports the pressure between the head and neck, which can make the head, neck and spine in a natural sequence line, so it can effectively prevent neck pain.

2. Right position. When sleeping, if you take the correct sleeping position, you can make your head and shoulders lean back slightly and keep your muscles relaxed naturally. Moreover, the lateral position can effectively prevent the pain in the cervical spine and back, reduce acid regurgitation, and keep your spine in a growing state. And because the human heart is on the left, lying on the right side is better for the body and will not oppress the heart.

3, although the left lateral position is ok, but the left sleeping position will oppress the heart and stomach, which will easily lead to unstable sleep, but it will protect the spine better. No matter what kind of sleeping position, it is best to switch left and right when sleeping at night, because if you sleep in one direction for a long time, it will also make the cervical spine lose balance, which is not conducive to the protection of the cervical spine.

Second, the conclusion can be seen that choosing sleeping positions in supine position and right position is the most effective way to prevent neck pain. In addition, it is also important to choose a suitable pillow to prevent neck pain. Under normal circumstances, it is best not to pillow too high, but to use a lower pillow, so as to effectively relieve neck pain. You can't sleep without a pillow and a bottle.