Evaluation in psychology has three dimensions. The first evaluation dimension is whether the subjective and objective worlds are unified. If a person's subjective and objective world is not unified, then he is likely to have auditory hallucinations.
The second dimension is whether the personality is relatively stable. Relatively stable personality refers to a person's relatively stable emotional state, personality characteristics and so on. If a person has always been introverted and suddenly turns into a lively and extroverted personality, then his personality may be relatively unstable and probably belongs to the category of psychological abnormality.
The third evaluation dimension is whether there is good self-knowledge. Self-knowledge refers to the ability to understand and control one's behavior and emotions.
The above three points are three indicators to distinguish normal and abnormal psychology. If in these three indicators, a person's subjective and objective world is not unified enough, his personality is not stable enough, and he has no good self-knowledge, then he is likely to belong to the category of psychological abnormality.
These three dimensions can also be further summarized as three symptoms of psychological abnormality: the subjective and objective world is not unified, online belongs to neurosis in psychological abnormality, unstable use of personality belongs to personality disorder in psychological abnormality, and there is no good insight, which belongs to mental disorder in psychological abnormality.
When a person's psychology is abnormal, his brain is not subject to subjective control. At this time, it is impossible to intervene through psychological counseling, and clinical drug intervention is needed.
These are three symptoms of psychological abnormality. If you don't have the above three descriptions. Well, congratulations. You belong to a group with normal psychology.
If subdivided, people with normal psychology can be divided into two types, one is people with very healthy psychology, and the other is people with normal psychology but not very healthy.
In psychology, Professor Xu Youxin put forward a standard of grading through three dimensions to further help evaluate a person's psychological status.
These three evaluation dimensions are duration, pain degree and social function. What's the score of the evaluation? 1? Arrive? 3? Integral? 1? The degree of sub-display is relatively light, and? 3? The score indicates a higher degree.
Duration refers to how long your illness and mood have lasted. If it's less than three months, what is it? 1? Points. We generally believe that if an emotional state can be relieved within three months, then it is often a normal psychological reaction and a normal state. And if it takes three months to a year for this psychological situation to be alleviated, then this item may get two points. And if this psychological situation has not been alleviated for more than a year, it may be more serious. Will this be obtained? 3? Points.
The second evaluation dimension is that the degree of pain is divided into self-control, external control and uncontrollable. 1 if the degree of pain is controllable. 2 points is that the degree of pain is completely out of control and can be controlled with the help of external forces. The situation of 3 points is that emotions may get out of control at any time, and neither oneself nor the outside world can completely control this emotion.
The third evaluation dimension is social function. What if your social function and normal life are only slightly affected in this case? 1? Points. If your work efficiency and study efficiency are reduced under the influence of this emotion, it is 2 points. There is a more serious situation. If this emotion completely hinders your normal life, or if you have some generalization-for example, someone is lovelorn, this emotion may lead to his further generalization to everyone. He will think that men don't have a good thing and I will never fall in love again. Then this situation is a serious situation of 3 points.
By scoring yourself in the above three dimensions, you can get the final score. If it is below three points, congratulations, you belong to a very healthy type in normal psychology. At this time, if you have some psychological problems and want to consult a professional, you can choose career counseling at this time. If your score is between. 4? Distribution? 5? At this time, psychological counseling may be needed to intervene. You belong to a group with normal psychology but not healthy enough. ? If you understand? 6? Points and above, then this time shows that you may have some abnormal psychological conditions and need clinical intervention.
We can use this form to conduct a self-test on our mental health. You can also test yourself through these three questions: 1. How long has this been happening? How long did this mood last? 2. Have you tried any solutions? Did it work? How does this affect your normal life?
Through these three points, we can have a general assessment of our mental health.