What should people with lumbar disc herniation pay attention to at ordinary times?

People with lumbar disc herniation can't do heavy work. Usually pay more attention to rest, sleep on a hard bed, not a soft bed. In addition, we should pay attention to the correct standing posture, because there is lumbar disc herniation, so we must stand correctly, which is conducive to controlling the disease.

Can't do heavy work, usually pay more attention to rest. There are more and more people suffering from lumbar disc herniation for many reasons. Usually, we should pay more attention not to do heavy work, because the lumbar intervertebral disc has been seriously damaged. If you don't have much rest at this time, it will aggravate this condition. Some friends are engaged in manual labor, and the pressure of manual labor is too high all the year round, which leads to lumbar disc herniation. This disease is particularly painful when it breaks out. Some people can't walk out of the line of fire with minor injuries and continue to work. This can't say that you are strong, but that you are not responsible for your own health. Pay more attention to rest and have a good rest and sleep at ordinary times, which is beneficial to the control of this disease.

You can't sleep in a soft bed. Anyone with lumbar disc herniation knows that when you get home, the doctor will advise you to sleep on a hard bed, and then let us stand against the wall and pull out the military posture. This is to correct some of our bad behaviors, remove the bed that is too soft and replace it with a harder bed, which is also good for our waist and can take some appropriate physical therapy. For example, hot compress or massage, of course, we must find some professional people to massage us, otherwise it will be self-defeating.

Stand in a standing position and sit in a sitting position. Be sure to keep the correct standing position and sitting position. If you have lumbar disc herniation, you should pay attention to maintaining the correct standing posture and sitting posture. This is what our people often say. When you are sick, you must stand up straight and not bend over. Long-term adherence to the control and treatment of our diseases will have a good effect.

In addition, people with lumbar disc herniation must not let their waist catch cold, otherwise the problem will become more and more serious. Good health is your own, so you must take care of yourself.