First, pay attention to the time of eating, never eat before going to bed at night, because when you eat at this time, the food will stay in your stomach and it will be difficult to be digested. After a long time, it will accelerate the accumulation of fat.
Second, pay attention to the calories of food. Vegetables, fruits and potatoes are foods with low calories and easy to increase satiety. You can eat more and eat less greasy fat.
Third, pay attention to diet, don't overeat, and advocate eating less and eating more, which can not only meet the needs of energy, but also reduce the accumulation of energy.
Fourth, increase the amount of exercise, which is the most critical. Exercise can consume a lot of energy, thus reducing the accumulation of fat.
The above points are still useful to most people, but the details vary from person to person. Everyone's physique is different and can only be used as a reference.