1, Confusion and Confusion: At the university stage, college students are in the process of self-confirmation and self-remodeling. In this process, some students often show a confused and disoriented psychological state.
2. Mood fluctuation and emotional frustration: In college life, college students not only have the pursuit and desire for friendship and love, but also have emotional confusion and loss. If not handled properly, they will be troubled by depression and other emotions.
3. Anxiety about study and employment: Anxiety is a common emotional disorder among college students, especially anxiety about study and employment. The victory of the college entrance examination competition has made many college students praised by teachers, parents, relatives and friends, and envied by students who have not been admitted to the university. Their self-confidence, pride and superiority arise spontaneously. In fact, the key to psychological problems is how to face them, just as the only thing we fear is fear itself.
4. Distraction: Psychological problems often have such a feature that the more you pay attention to it, the more serious it becomes. Therefore, don't always stare at your so-called problems, don't pay too much attention to yourself, and turn your attention to all aspects of study, life and work.
5. Adjust the law of life: Many times, as long as you adjust the law of life you are used to, it will bring new feelings to your whole mental outlook. The so-called psychological problems are also easily solved.