What are the benefits of practicing yoga? Yoga is a common exercise in our daily life, so for us, the benefits of yoga are also a lot of guarantees for our health. What are the benefits of practicing yoga?
What are the benefits of practicing yoga? 1 Misunderstandings in practicing yoga
Myth 1: Only people with soft bodies are suitable for practicing yoga. Because of practicing yoga, their bodies become soft, but people without soft bodies are suitable for practicing yoga. This is the misunderstanding of yoga by most people. Yoga emphasizes moderation and does not pursue the range of action completion. As long as the practitioner tries his best, he can get the ideal effect.
Myth 2: Yoga is stretching yoga, a combination of mind and breathing to complete posture, and a combination of motion and static. This is not a simple stretch. Yoga does not require flexibility like dancing and acrobatics, but pays attention to the balance of ability, and uses breathing to drive body movement. The deeper you breathe, the more stretched you are. Inner breathing helps you open up the flexibility of your body. This is more a feeling of softness than physical softness.
Myth 3: the practice of posture is the most important. Many people only care about the beauty of their posture, but don't pay attention to the coordination of movements, breathing and meditation. Yoga is an internal and external exercise of body and mind. Yoga posture is only a part of yoga, and meditation and breathing are the most important. A peaceful and healthy attitude will make your body healthier.
Myth 4: If you are a vegetarian before practicing yoga, it is best to practice it after two and a half hours to three hours. If you eat meat, it is best to practice after three and a half hours to four hours. However, it is ok to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia. It is necessary to add a little sugar before practice. You'd better wait for 30 minutes before eating after practice.
The benefits of practicing yoga
Yoga emphasizes that the body is a whole and consists of several parts. As long as the health of all parts is maintained, the body can be improved. By practicing yoga, we can improve people's physiological function and slow down daily fatigue. In addition, yoga can also improve bad posture, enhance self-confidence and prevent various diseases.
By adjusting breathing, meditation and meditation, people can become relaxed, thus relieving nervous mood. If you want to calm your mind, suggest a good attitude and practice yoga.
Yoga massages internal organs through various postures such as pushing and pulling, thus strengthening organ functions, regulating human endocrine, accelerating metabolism, and helping to delay aging and retain youth. In addition, yoga partial handstand posture can improve facial muscles, reduce facial wrinkles and achieve the effect of "face-lifting".
Recommended yoga moves
Prayer style
Practice: stand up straight and put your feet together. Put your hands together on your chest. Relax all over. Take a good breath.
Benefits: establish a state of concentration and tranquility and prepare for the exercises to be done.
Extension arm type
Exercise: Raise your upper arm above your head, with your arms shoulder width apart. Lift your head and upper body slightly back.
Breathe: inhale when your arms are raised.
Benefits: Stretch abdominal organs, thereby eliminating excess fat and improving digestion. Exercise arm and shoulder muscles. Strengthen the spinal nerve and open the lung lobes.
What are the benefits of practicing yoga? First, the vitality increases, and the effect of yoga on the brain and glands comes.
Second, the appearance and mood are young: Yoga can effectively reduce facial wrinkles. It has a natural lift effect. The main reason is that handstand can make muscles pull down under the action of gravity, and the face appears dull. If we stand upside down for a few minutes every day, we can reverse the effect of gravity, so that facial muscles will not relax, wrinkles will be reduced, and the skin will naturally flatten.
Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.
Fourth, increase the ability of disease resistance: practicing yoga can exercise a strong body, then the body's immune ability will naturally be enhanced. Enhance the body's resistance, and have resistance to various diseases from small colds to big cancers.
Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With the increase of age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.
Sixth, the improvement of mental mood: Yoga can rejuvenate the glandular nervous system, including strengthening the brain. Therefore, mental emotions will naturally present a positive state. Being attached to yoga can make you more confident, enthusiastic and optimistic. Daily life will be more creative and exciting. 、
Practicing yoga is good for women.
First: Calm down and be gentle.
Teachers in the yoga studio always say that gentlemen are willing to spend money to let their wives practice yoga because they have changed their hot temper.
In San Francisco prison, 1997 used yoga and drama therapy to help violent addicts calm down, thus helping them find the reasons for their aggression.
Take a deep breath and you will naturally learn to relax. Yoga is not simply the difficulty of turning and competitive movements, but finding your own peace by inhaling and exhaling.
Second: be more beautiful and single-minded.
Yoga is important for relaxation, balance and peace. Every time we practice, the teacher makes us smile all the time, pay attention to our bodies, let our bodies and minds inhale purity, and spit out toxins in one breath. Teachers like to say that the body is doing actions, not the face. Think about it, the eyebrows are relaxed, the heart is stretched, and the body is relaxed. People who often laugh are naturally beautiful, and those who often laugh must be satisfied and have no other thoughts.
Third: improve health and prolong life.
A friend said that after experiencing yoga, I feel that yoga is a physical problem, and there are seemingly simple but difficult movements everywhere. Indeed, because we ordinary people are too lack of exercise, it will be very uncomfortable to move our arms and legs. And we only use our bodies, desperately use them (working and playing late at night), and don't know how to maintain our bodies. But as long as you practice, you will find that it is relaxation, stretching and euphoria after the pain. Yoga can not only exercise muscles, but also stimulate various glands of the human body. Learning to breathe can prolong life.
Fourth: Stand up straight and increase self-confidence.
Stand up straight and you can be proud. In yoga practice, teachers always emphasize this point. Yoga can enhance self-confidence because people of any age and occupation can practice it. Of course, some actions are taboo for people with certain diseases. However, there are many yoga moves. As long as you persist, do a little every day and do it with pleasure, you will find that you may not be able to do other things well, but yoga will make progress as long as you persist.
The benefits of men practicing yoga
Can men also practice yoga? Professor Dou of Beijing Sport University believes that yoga is a kind of physical and mental exercise, which is suitable for both men and women, so it is not exclusive to women. If you are confused by the superficial flexibility of yoga, it is undoubtedly a loss for many men.
For modern people in a hurry, if they can't learn to relax and vent, it will lead to a series of psychological and physiological diseases, such as cardiovascular diseases, hypertension, cervical spondylosis, bone spurs and other diseases will quietly come. Not only that, when the human brain is tired, many functions will be affected, making people fall into a tired and listless sub-health state. Yoga is a kind of training that consciously adjusts breathing, achieves the whole body balance with body posture, and restores the body's self-healing ability. Deep breathing in yoga helps to concentrate, and complete and balanced contraction and extension can train the elasticity of muscles and joints of the whole body, which can not be achieved by single exercise such as walking or cycling.
Because yoga is slow-moving, slow-paced, and requires high flexibility. At the same time, yoga emphasizes breathing and calming the body. Generally speaking, men are not as flexible as women, so they won't get started quickly. But with the deepening of practice, they will find that men may benefit more from yoga because of the increase of physical toughness, and their physical strength will become better and their mentality will be more peaceful.
Secondly, yoga not only shapes the external image, but also gives people an internal strength. After a period of exercise from the inside out and from the outside in, people will be surprised to find that while losing a few kilograms, their mentality is completely different. Most women practice yoga in order to seek a more perfect figure, and they also pay great attention to the beauty of posture when doing movements, while men pay less attention to the beauty of movements, but they can better understand the true meaning of yoga self-cultivation. Although the flexibility of yoga is very important in the primary stage, the more difficult the movement, the higher the requirement for strength. Many movements are almost impossible for women, but men can easily complete them.
What is even more unexpected is that practicing yoga can bring another benefit to men, waking up when sleeping. According to the data, some postures of yoga are quite effective in improving couples' lives, such as bending forward, stretching backward, cobra pose posture, standing on the shoulders and so on. Can help stretch the muscles of the waist and abdomen.
Decompression, weight loss, increase men's elegance, so many benefits, men's interest doubled. What reason does a man have to practice yoga quickly?
Summary: The benefits of yoga to people's health are really countless, not only can you exercise your body, enhance your body resistance, cardiopulmonary ability and so on. It can also improve your mood and make you positive, optimistic and confident. And for obese people, it can also play a role in losing weight. Keep in shape. Relieve mental and physical stress. This is something that everyone can practice and try.