What are the advantages and disadvantages of eating an apple after a nap?
If you take a nap soon after eating, and you don't have enough time to eat, you will get less nutrition! If you sleep for a long time, you are not suitable for eating apples. Apples are acidic substances. Eating on an empty stomach will not only absorb nutrition, but also stimulate the stomach, which will easily lead to symptoms such as stomach acid!