However, life is convenient, but the disease has found the body. Due to lack of exercise, our physical fitness is getting worse. In the past, people could walk several miles a day and still be energetic. Nowadays, people don't exercise more than a few hundred meters a day, and they are already panting when they get to the fifth floor. This is actually terrible.
For the sake of our health, we must do more exercise. In fact, as long as you keep exercising for more than ten minutes every day, you can keep healthy. Now this article will introduce some simple exercises. You don't need complicated tools. For your health, please get up and move quickly.
The first sport, jogging
Jogging is really a very good exercise. It can move our bodies gently and effectively. Children from the age of 80 to the age of 3 can exercise by jogging. The benefits of improving physical fitness, improving heart and lung function, helping to regulate mood and burning excess fat are simply super great.
The second exercise, waist transport.
We should stand still first, with our hands akimbo, turn our waist hard and push out. The whole person naturally relaxes and turns around in a forward, backward, left, right, forward and backward way.
This kind of exercise is convenient, simple and gentle. Modern people have poor waist health because of their busy work. Many people have low back pain at a young age, so we need this kind of exercise to help us exercise our waist anytime and anywhere.
The third exercise, squat.
Squat is a kind of anaerobic. We need to stand, stand with our feet apart, put our heads in our hands or stretch horizontally. This is the initial preparation. We need to rely on the strength of lower limbs to do full squat exercise. You can lean forward a little when you squat, but you must pay attention. Our feet should not exceed our knees. Pause for more than a second, you can restore the original state, and a squat is completed.
This exercise is really simple and convenient for the exercise of the lower body. The most important thing is that the area is small and the exercise effect is great. We can try this kind of exercise more often to help our lower limbs get effective exercise.
The fourth sport, skybike.
We need to lie face up. We should bend our knees and imagine ourselves stepping on a bicycle and doing circular motion with our lower limbs. Make sure that our movements are bigger, and the exercise will be effective. This action is not difficult, but it can ensure our bodies to get effective exercise.
Exercise every day, and you will be very healthy in a month.