Mental health is very important, and sunshine is accompanied by peace of mind.
Learn to keep a good mood and treat stress correctly.
Good interpersonal relationships, hobbies should be cultivated.
Self-confidence should be established, and inferiority should be customer service.
If the problem is difficult to adjust, talk to parents and teachers.
Courage and perseverance should be cultivated, and overcoming setbacks is sunshine.
Noun interpretation
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.
The basic meaning of mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles.
Ways to improve mental health
1, distracted
Distraction and doing what you like is the best way to solve mental health problems, which helps to keep the brain busy and transfer the pressure to other places, giving people a relaxed feeling.
2. Sleep is very important
Many people have sleep problems, and some even suffer from severe insomnia. Reduced sleep time can lead to depression, inattention and other health problems. Sleep at least 7 hours a day to maintain good mental health.