What exercise is suitable for patients with hepatitis B at ordinary times?

Moderate exercise for patients with hepatitis B can enhance their physique, improve their immunity and improve their quality of life. However, when choosing the exercise type suitable for patients with hepatitis B, we should consider the individual's health status, the specific situation of liver function and whether it is accompanied by other health problems. Here are some suggestions:

1. Moderate aerobic exercise

Walking: It is a very good low-intensity aerobic exercise, suitable for people of almost all health levels.

Jogging: For some hepatitis B patients with good constitution, jogging can improve the cardiopulmonary function, but should avoid overwork.

Swimming: When swimming, all muscles will be exercised, with little influence on joints.

Cycling: Whether riding outdoors or using indoor stationary bicycles, it is a good form of aerobic exercise.

2. Strength training

Lightweight strength training: using lightweight dumbbells or fitness equipment for strength training is helpful to maintain muscle strength, but avoid doing too intense training.

Using elastic belt: elastic belt training can provide resistance with different intensity, which is suitable for whole body or local muscle exercise.

3. Stretching and flexibility training

Yoga: Yoga can not only improve flexibility, but also help to relax and relieve stress.

Tai Chi: Tai Chi is a slow and continuous exercise, which helps to improve balance, flexibility and mental health.