Breakfast recipe: vegetable corn porridge ingredients: corn flour 20g, oatmeal 20g, dregs 50g, rice 30g, appropriate amount of water, a little corn, a little peas, a little carrots, a little diced potatoes and a little broccoli.
Exercise:
1) Prepare porridge first. There are oatmeal, dregs, rice and corn flour.
2) Wash the dregs, soak for one night in advance, and wash the porridge again the next day.
3) Take a small pot, put the washed rice and the dregs soaked overnight, and then inject enough water.
4) Put the small pot on the fire and bring it to a boil.
5) After boiling, pour in corn flour. Before the corn flour is put into the pot, it can be mixed into paste with water and stirred evenly with a spoon to avoid caking. Then turn to low heat and simmer.
6) Prepare vegetables When the porridge is almost cooked, wash the vegetables you choose and cut them into cubes for later use.
7) Just cook the porridge until the rice grains bloom. At this time, add the diced vegetables and oatmeal. Dishes that are not easy to cook can be put first. Cook it a little until all the ingredients are cooked, then turn off the heat.
8) You can add a little salt to taste when drinking, or you can add nothing. You can eat it with toast. Slice the whole wheat toast, butter it and bake it in the oven for about 10 minutes.
Breakfast recipe: tortilla ingredients: 250g lean meat, 200g corn, 20g black fungus, 20g carrot, proper amount of raw flour and salt.
Exercise:
1) Preparation materials
2) Chop the auricularia auricula.
3) Chop carrots.
4) cut meat pie
5) Put the cut materials into minced meat.
6) Add proper amount of raw flour.
7) Appropriate amount of salt
8) stir evenly
9) Cut corn
10)5 cm corn segment.
1 1) Put the corn segments on the plate and put the bacon pie on it.
12) Put the corn segment on the meat pie, steam it in a steamer and serve.
Breakfast recipe: corn husk ingredients: 250 grams of corn, butter, corn flour, vegetable oil and olive oil.
Exercise:
1) Wash and peel the corn for later use.
2) Put it in a bowl, sprinkle a little vegetable oil and mix well.
3) Add a little raw flour.
4) Stir well, and try to make every corn stained with raw flour.
5) Heat the pan and add appropriate amount of butter.
6) Pour in the stirred corn and start frying.
7) try to be flat.
8) Because it looks too dry, add a little powdered water.
9) fry until the water is dry, and then fry for a while and turn off the heat.
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