How to enhance bone health?
First, add enough calcium.
Calcium is very important to the body. It plays an important role in controlling muscle contraction, blood coagulation and hormone secretion. If the body lacks calcium, the body will absorb some calcium from the tumor to maintain its function. Over time, it will lead to osteoporosis and lead to bone diseases. Therefore, it is necessary to supplement enough calcium at ordinary times. You can drink more milk, eat more soy products or directly supplement calcium tablets.
Second, supplement vitamin D.
While supplementing calcium, don't forget to supplement vitamin D. Vitamin D can promote the synthesis of calcium in the body and lock calcium in the bones. There are two sources of vitamin D, which can be absorbed by ultraviolet rays or food. You can usually go out for a walk and let the sun shine on you. Take vitamin D from ultraviolet rays, and you can also supplement vitamin D through food, such as various animal viscera, egg yolk and other foods.
Third, proper exercise.
Generally speaking, exercise is of great benefit to the body, whether it is for heart and lung function, bones and blood, but it should be noted that when choosing exercise, you should choose some exercises that can bear weight, such as dancing, jogging and walking. These exercises can put pressure on bones, and then make them make new cells to strengthen them.
Fourth, you can't go on an excessive diet.
Some people who lose weight let themselves go on an excessive diet in order to achieve the effect of losing weight quickly, but they don't know that excessive dieting is very harmful to bones. Excessive dieting will lead to hormone secretion disorder and hormone imbalance in the body. In this case, healthy bones will be affected and problems will occur.