How to maintain the stomach?

1, the most nutritious staple foods are pasta and noodles, especially fermented steamed bread and bread; Millet porridge is also very nourishing. 2, yogurt nourishes the stomach; 3. Do not eat raw and cold food. You must have breakfast. 5, eat less and eat more regularly. What should I pay attention to when my stomach is bad?

1: Do not eat spicy, cold and exciting food.

2: Don't drink!

3. Help pull food, such as plough, wax gourd, etc.

1: Try to eat some digestible food. (liquid or semi-liquid)

2: You can eat some fruit properly, but you can't be cold!

3: To nourish the stomach for a long time, you can't fish for three days and dry the net for two days! Still take medicine and don't avoid your mouth!

Pay attention to the maintenance and conditioning of the stomach, try not to eat hard food that is difficult to digest, and eat more liquid and semi-liquid food because it is easy to digest. Eat more lotus root, water chestnut, water chestnut, tofu, chicken, radish and vegetables. Eat less spicy food.

Please ask the old Chinese doctor to prescribe some Chinese medicine to regulate the stomach when you are free.

It is very important to regularly quantify three meals a day.

Be mentally relaxed and happy, open-minded, and don't have worries and nervousness.