Are carbohydrates really unhealthy? Any behavior that only talks about harm and dosage is hooliganism. Reasonable intake of carbohydrates is more beneficial to health. As the main source of energy, insufficient or excessive intake of carbohydrates will cause health problems. The China Nutrition Society recommended that the suitable intake of carbohydrates for Chinese residents is 55%-65% of the total energy, and the daily requirement is about 300q q q. Besides starch, its sources should also include resistant starch (such as potatoes, bananas, wheat and corn), non-starch polysaccharides (such as Lycium barbarum, tremella, mushrooms) and oligosaccharides (such as asparagus, beans and honey).
However, refined sugar (such as white sugar, rock sugar and brown sugar) is absorbed quickly, so it is difficult for the body to fully oxidize and decompose as soon as possible, and it is easy to be converted into fat for storage. Therefore, it is not advisable to bring too many people, and it is best to control it below 25g per day, but not more than 50g.
The potential harm of not eating staple food: the brain is prone to failure and depression. Glucose provided by carbohydrates is an important driving force for brain cells to work. If you don't take it for a long time, it will easily lead to brain cell damage, resulting in slow thinking, inattention and memory loss. Even dizziness, sugar weakness and even coma. Besides, breaking water is a catalyst for positive emotions. The reason why you are happy when you eat carbohydrates is because dopa and serotonin in your body will surge. If you lack it, negative emotions such as anxiety and depression will come to you.
It is easy to cause constipation or intestinal cancer: people who eat less staple food often choose to fill their stomachs with meat, which means that the intake of dietary fiber is reduced, and the incidence of intestinal diseases such as constipation and tumors is greatly increased. At the same time, too much fat will increase the risk of atherosclerosis and increase the incidence of myocardial infarction and stroke.
Female menstrual disorders, early amenorrhea: short-term reduction of carbohydrates can indeed achieve the purpose of losing weight, but at the same time, the reduction of energy will also lead to malnutrition, menstrual disorders, and even early amenorrhea. Male sexual dysfunction: Research in Nutrition and Health shows that the intake of low-carbon water will reduce the testosterone level of men, and at the same time lead to a decrease in sperm count and erectile dysfunction.