2. Choose foods that are good for protecting your throat. Foods good for the throat include apples, pears, oranges, Siraitia grosvenorii, bananas, water chestnuts, carrots, tomatoes, cucumbers, cabbages, rape, celery, spinach, laver, honey, tofu, soybean milk, eggs, black beans and so on. You can often eat cucumber sesame sauce mixed with vermicelli, cabbage heart mixed with tofu, spinach mixed with vermicelli, rock sugar tremella soup, egg kelp soup, rice mung bean porridge, millet and green vegetable porridge, etc. These light foods are good for moistening throat, clearing throat and opening throat. They contain various vitamins and inorganic salts and are good for health.
3. Eat less cold and overheated food, which will easily lead to congestion of throat mucosa and affect pronunciation and singing. Too cold food will cause abnormal contraction and vasospasm of laryngeal muscles, hinder venous blood return, cause mucosal damage, and affect the normal function of laryngeal muscles and vocal cords. In addition, according to investigation and experience, the following foods have a bad influence on voice. Such as wine, onion, garlic, tobacco, peanuts, sunflower seeds, stinky tofu, fatty and salty food, pepper, bean curd, big oil, candy, Toona sinensis, leek, garlic sprout, mutton, shrimp, vinegar, mustard and so on. In short, spicy, spicy, greasy and irritating foods should not be eaten, so as not to make the throat and vocal cords congested and affect pronunciation. If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea. No matter what causes hoarseness, it is characterized by congestion and swelling of vocal cords and surrounding tissues. The following methods are effective.
1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.
2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day.
3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling.
4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day.
5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.
6. 6 grams of mint and Hangzhou chrysanthemum, brewed with boiling water as tea, one dose a day. Try egg tea-egg tea (for sore throat and hoarseness) Take a fresh egg, knock it into the rice bowl to make egg liquid, boil some water, pour the egg liquid into egg flower, add a little sugar and sesame oil, and drink it while it is hot. This is the legendary egg tea.