Does health help to improve sub-health status?

Health is a brand that integrates research, development, sales and service of health products to provide customers with family health management. However, to improve sub-health, we must mainly rely on our own conditioning, and drugs are always auxiliary, or toxic. Simply put, improving sub-health requires us to eat well, sleep well, be in a good mood and exercise properly. 1. Diet: At present, many people may eat too greasy or too cold and get angry, or they may not pay much attention to their diet. Over time, the first one may damage the spleen and stomach, and the second one will cause yin-yang imbalance, which will directly lead to the occurrence of sub-health state; 2, living habits: staying up late for a long time is very harmful to the human body. Staying up late will damage Yin Qi, so why do many people have symptoms such as oral blisters, oral ulcers, yin deficiency and excessive fire after staying up late? 3. Emotion: Because more than 85% of diseases are actually related to emotions. Especially at present, the work pressure is high, and when we receive patients in the outpatient clinic, we find that every time we consult, when it comes to being in a bad mood, most people will have a lot of scolding, so emotions have a great influence on the sub-health state of the human body. Chinese medicine says that stagnation of liver qi and stagnation of liver qi and spleen deficiency are all manifestations of sub-health caused by emotion; 4. Exercise: Nowadays, people take buses, offices or low-headed families, and exercise very little. With a little exercise, the whole blood circulation may be in a relatively static state, and now the constitution of blood stasis and phlegm dampness is also very common. So why eat well, sleep well, be in a good mood and exercise properly?