Every child is different, and the special performance is not necessarily the lack of trace elements.
Recently, children always sweat when they fall asleep because they sleep at night. I have a bad temper and often encounter situations that are not easy to talk to; Facial skin color is relatively green, not rosy enough; I don't have enough to eat a bowl every night, and I don't like to eat green vegetables.
Based on these performances, I began to search online, saying that children may lack trace elements such as calcium and zinc. Because I was worried, I took my child to the hospital for a doctor's examination.
The doctor said, I think the child is in good spirits, can eat, sleep and play, and there is generally no shortage of trace elements under a normal diet. Because it is difficult to determine whether an element is really lacking or not according to the appearance, the skin color and behavior of each child are related to the parents' genes and living environment. People have secular desires, joys and sorrows, watermelons may also have watermelon seeds, and it is normal for children to have a little ruddy skin color. As children grow up, these external phenomena of children may change, so parents need not worry too much.
The doctor may be worried about me and suggest a blood test. The following are the inspection results, all of which are normal range values.
How to supplement trace elements
There are about 70 kinds of trace elements, which refer to the elements whose content in human body is lower than 0.005%~0.0 1%. Include iron, copper, manganese, zinc, cobalt, molybdenum, chromium, nickel, vanadium, fluorine, selenium, iodine, silicon and tin. The trace elements that our children need are mainly: calcium, potassium, sodium, chlorine, lead, manganese, zinc, copper and other elements. The four elements of calcium, potassium, sodium and chlorine can meet the needs of our body according to the normal family diet, and there is no need to supplement them specially.
Lead: Lead is a heavy metal, which is toxic to human body, so it is necessary to stay in the environment with high lead content as little as possible. Eat less food with high lead content, such as popcorn and preserved eggs.
Manganese: Involved in the formation of enzymes and bones, and the synthesis of protein and vitamins. The main food sources are nuts, fruits, vegetables, grains, beans, soybeans, tea and so on.
Zinc: It is related to the activities of more than 200 enzymes and regulates energy metabolism. The main food sources are meat, eggs, viscera, poultry, milk, seafood, relief funds and nuts.
Copper: Absorption and transport of iron for heme synthesis. The main food sources are fruits, nuts, meat, seafood, vegetables and bread.
Generally speaking, our parents should not trust the indigenous methods of the Internet easily, and read more references, but don't put pressure on themselves. If you are not at ease, you can go to the hospital for scientific testing. If you really need to supplement it, you can also supplement it according to the doctor's guidance, so that our parents can rest assured.