Information about eye care and health 100 words.

Eyes are the windows of the soul, and everyone has a pair of bright eyes. These eyes can see the colorful world, but now, the clear vision is getting farther and farther away from us. Why is this? This is because many students don't rest with their eyes, wipe their eyes regardless of hygiene, watch TV, use computers, read books and so on. Perhaps some students mistakenly think that "I can wear glasses as long as I study well and have poor eyesight"; Moreover, wearing glasses is a symbol of knowledge. But real life tells us that wearing glasses will bring a lot of inconvenience to study and life once you suffer from myopia. For example, it is common to take part in sports activities, play basketball or football, break glasses or even hurt your eyes, and go to the hospital for surgery and suture. If you still don't pay attention to eye hygiene when wearing glasses, your eyesight will often decline faster, leading to high myopia and even blindness. Moreover, students with high myopia will be restricted in choosing a major in the future college entrance examination and choosing a job in the future. If you do well in your studies and are turned away from your favorite major just because of myopia, you will regret it all your life.

Below, I would like to give you some suggestions:

1, do eye exercises seriously and pay attention to eye hygiene.

2. Develop good reading habits and achieve "three ones". Eyes one foot away from the book, hands one inch away from the pen tip, chest one punch away from the desk.

3. Do the "three noes": don't read while lying down, don't walk, and don't read in places with weak or too strong light.

4. Ensure adequate sleep.

5, do more outdoor sports, often overlook, let your eyes rest, adjust your vision and relieve fatigue.

Students, do you still know? The eyes are the most important organs in human senses, and about half of the memory and knowledge in the brain come from the eyes. What reason do we have not to protect our eyes?

As the saying goes: Rome wasn't built in a day, and it wasn't built in a day, and eye protection didn't happen overnight. It is important to pay attention to eye hygiene and scientific eye use, but it is also necessary to prevent myopia and deepen the degree of myopia.

Graceful mountains and rivers, colorful things, everything needs eyes to observe, classmates, let's protect the eyes of like eyes together and have a pair of bright eyes.