TCM: Don't bathe in too hot water.
In terms of skin protection, people should not take too many baths. It is best to take a bath once a day, at most once every two days. Otherwise, after the protective layer of the skin is destroyed, the skin is more susceptible to bacterial infection. Therefore, hygiene should be moderate.
1. It is not advisable to clean the skin excessively.
Don't bathe in overheated water.
If we take a bath with hot water, it will make our skin drier, redder and even peeling, which is not conducive to adapting to climate change.
3. Take a bath without rubbing:
There are often acid protective films and cuticles formed by sebaceous glands, sweat gland secretions and exfoliated epithelial cells on the skin surface, only 0. 1mm thick, weakly acidic, but it is the first line of defense to prevent germs and harmful rays from invading the human body. This layer of "dead skin" changes slowly, and the fastest one takes more than ten days.
When taking a bath, if you rub the skin repeatedly with a towel, it will easily damage the skin, make the cuticle of the cuticle fall off too much, make the skin dry, and even make the skin itch, and germs and harmful rays take advantage of it, making people prone to skin diseases such as folliculitis and boils.
Friends who love to take a bath should pay attention to a few things. For example, taking a hot bath immediately after a meal will affect the operation of digestive organs because blood is constantly concentrated on the skin. After strenuous exercise, it is best to wait until the whole body is relaxed before taking a bath.
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