There is little knowledge about physical health, and exercise is the basic way to keep healthy. Exercise can help us exercise well. Walking is the simplest exercise. If you want to exercise yourself, you can consider this exercise. Now share some little knowledge about health.
Tips for good health 1 Have a cup of boiled water in the morning and evening.
Fresh boiled water is the best choice. Boiling water is boiled from natural water after multi-layer purification. Microorganisms in water have been killed by high temperature, and calcium and magnesium in boiling water are very beneficial to health. Studies have shown that hard water containing elements such as calcium and magnesium can prevent cardiovascular diseases.
Many people think that drinking light salt water is good for their health, so they drink light salt water in the morning, but this understanding is wrong. Studies show that people don't drink a drop of water during the whole night's sleep, but breathing, perspiration and urination are still going on, and these physiological activities consume a lot of water. If you get up in the morning and drink some boiled water, you can quickly dilute the blood and correct hypertonic dehydration at night. On the contrary, drinking salt water will aggravate hypertonic dehydration and make people more thirsty. Besides, morning is the first peak of human blood pressure rise, and drinking salt water will make blood pressure higher.
It is best not to drink juice, cola, soda, coffee, milk and other drinks in the first glass of water in the morning. Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium in metabolism and reduce the content of calcium in blood. Long-term drinking will lead to calcium deficiency. Other drinks have diuretic effect. Drinking them in the morning can not only effectively replenish the water that the body lacks, but also increase the body's demand for water, thus causing water shortage in the body.
A compound vitamin tablet
Among modern women, there are many women who go on a diet in order to lose weight, which makes it difficult to ensure that their bodies get enough nutrition. Therefore, it is necessary for modern beauty to supplement essential vitamins and trace elements every day. If you are over 30 years old, in order to delay the arrival of aging, you must supplement vitamins C and E.
Vitamin is an organic compound necessary for maintaining human health, promoting growth and regulating physiological functions. These compounds exist in natural foods, and generally can not be synthesized in vivo or in small quantities, which can not meet the needs.
A cup of vinegar
Fruit juice vinegar can improve immunity. Fruit juice vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Fruit juice vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. In addition, it is well known that workers in vinegar factories seldom catch colds. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds.
For people who love colds, you can drink a bottle of juice vinegar after breakfast before going out, which can resist the cold on the way to work in the morning and not catch a cold. Especially in winter, you can drink fruit juice vinegar by heating, which is not irritating to the stomach, and makes the disinfection and sterilization effect of vinegar better.
Drink fruit vinegar in the afternoon to relieve fatigue. For office workers, juice vinegar is the best drink to eliminate fatigue.
Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue.
After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue.
Generally speaking, the time around 3 pm is the easiest time to get tired in a day. At this time, you can choose to drink 250 ml of fruit juice vinegar, which can have a very good effect.
A bag of fresh milk
This is used to supplement calcium, and it can also provide help for beauty. Because milk is the cheapest and most effective beauty mask.
A bottle of mineral water
Be sure to choose a veritable mineral water, which contains trace elements and minerals that the human body needs very much.
A cup of tea; What you want; It's a piece of cake
Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
Green tea has the function of relieving summer heat and cooling down, which is good for resisting computer radiation (people with cold body can't drink it); Because the taste of green tea is slightly bitter and cold, it has the functions of clearing away heat and relieving summer heat, detoxifying and eliminating fire, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
In fact, like the tips mentioned above that can make you live a healthy life, these are things we can do every day. If we stick to these "Ones" every day, we can make our health better.
Health tips 2 1. Eat less spicy food: because when dandruff is produced more, it will be accompanied by scalp itching, and spicy food will aggravate scalp itching. Therefore, eating less or not eating peppers, mustard greens, raw onions, raw garlic, wine and alcoholic beverages is good for your health.
2, "waste but not waste" winter melon skin can be seen everywhere, such as winter melon skin has the effect of treating urticaria, lumbar muscle strain and expelling ascaris; Cucumber skin has the function of treating diarrhea, dysentery and beautifying; Papaya peel has the functions of treating beriberi, eliminating dampness and relieving itching; Apple peel has the effect of treating nausea and excessive phlegm; Raw pear skin has the function of treating excessive heart fire and expectoration.
3. The most basic prevention of cervical vertebra: 1. Keep your neck warm. 2. Correct the bad posture in life. 3. Use pillows reasonably. 4. Do rice exercise and strengthen neck exercise. 5. Don't bow your head for a long time or keep a posture still. Learn to adjust yourself and pay attention to proper rest. You can stick it on any injured place.
4. 1. Children should use fluoride toothpaste with caution. 2. Red wine can reduce the risk of dementia. 3. People who fly frequently eat more vitamin C. 4. People who have excessive nightlife are prone to hair loss and baldness. 5. Avoid using tap water overnight. 6. Disinfect the painted porcelain. 7. Always wear high heels, and your thumb is easy to evert. 8. Breakfast is best after 7 o'clock.
Tips for keeping healthy. The more water you drink, the better.
In fact, drinking water is not the better. The body is a balanced system. The kidneys of the body can only excrete 800~ 1000 ml of water per hour. Drinking more than 1 000 ml in1hour will lead to hyponatremia.
Don't eat fruit immediately after meal.
Many people like to eat some fruit after a meal, which is actually unhealthy, because it takes at least two hours to fully digest your meal after a meal, and the fruit will stagnate in the stomach and ferment slowly, which will cause a lot of gas in the stomach, cause bloating and fart constantly.
3. Brush your teeth at noon, too
Koreans brush their teeth three times a day. In China, most people only brush their teeth in the morning and evening, but in fact, the oral cavity also needs nursing during the day and brushing their teeth at noon, so as to better eliminate bacteria in the oral cavity. It is best to brush your teeth half an hour after lunch to avoid tooth enamel damage.
Don't drink coffee and smoke when you are tired.
A cup of coffee or a cigarette can refresh you when you are tired, but it will also cause irreparable damage to the cardiovascular system, which is manifested in palpitations. Especially when you are tired, if you don't drink coffee or smoke, the damage to your body will double.
Eating dark chocolate is good for the heart.
Dark chocolate is good for heart health. It can not only lower blood pressure, but also reduce blood vessel blockage. Choose the darkest chocolate when buying.
6. Sleeping in a cage will make you dizzy and nauseous.
Your body's biological clock cycles every 90 minutes. If you wake up naturally in the morning, don't go back to sleep, because this will make your body's biological clock circulate again, and you will become listless and even dizzy and disgusting after waking up.
7. Bad emotions are more harmful to people than viruses.
People who are always in a bad mood and get angry easily must be unhealthy. 80% of diseases are actually stimulated by mental fluctuations, especially digestive tract diseases and skin diseases. It is easy for you to suffer from overeating, loose bowels or skin allergies because you are in a bad mood.
8. Don't take a hot bath before going to bed.
Taking a hot bath before going to bed will make the body temperature too high, affect the secretion of melatonin in the brain and reduce the quality of sleep. So it is best to take a bath 90 minutes before going to bed, so that the body temperature just drops to the most suitable temperature for sleeping before going to bed.
9. Be sure to wash your face with warm water.
Be sure to use warm water when washing your face. Too cold water will stimulate facial pores, make them shrink, and can't clean oil stains. If you don't clean your face, you will naturally get acne. If it is too hot, the face will swell rapidly, and then wrinkles will easily appear early.
10, alcohol must be banned during medication.
No alcohol is allowed during taking the medicine. First of all, alcohol will affect the efficacy, and drinking it means not drinking it. Secondly, the combination of alcohol and some substances in drugs will produce toxins, which will "poison" the body. In addition, alcohol will amplify the side effects of drugs several times.