Friends who love fish usually eat crucian carp, because crucian carp is a kind of nutritious and delicious fish food. In addition, people like to eat crucian carp because it has four major benefits and more nutritional functions. However, carp is delicious and not suitable for everyone. The following three kinds of people are not suitable for eating. Let's see why.
Carassius auratus, often made into various delicacies by us, appears on our table, which can be fried, steamed, stewed, stewed with fish head soup and grilled fish. Its nutritional value is high, and the dishes made are delicious! Crucian carp is rich in nutrition. It contains protein, fat, sugar, inorganic salts, vitamin A, vitamin B and nickel. It contains high-quality protein and comprehensive amino acids, and is easy to digest and absorb.
Nutritional value of crucian carp
Crucian carp 1 can enhance disease resistance. It is high in protein for liver and kidney diseases, and can enhance the disease resistance if eaten frequently, which is of great benefit to patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases.
Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has good nourishing and therapeutic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes.
Three. Eating swordfish can enrich breast milk, nourish the liver, improve eyesight, strengthen the brain and improve intelligence.
Crucian carp contains comprehensive and high-quality protein, which plays a very good role in enhancing the elastic fiber composition of the skin, especially for early wrinkles caused by mental factors such as stress and lack of sleep.
Not suitable for eating crucian carp
1 Patients with hemorrhagic diseases should eat less or not, because the substances contained in fish can inhibit platelet aggregation, thus aggravating the bleeding symptoms of patients with hemorrhagic diseases.
Patients with liver cirrhosis have low platelets, which is easy to cause bleeding. Eating it will make the disease worse quickly, just like adding frost.
Three. Gout patients eat less crucian carp because fish contains purine substances, and gout is caused by purine metabolism disorder in human body.
Four main nutritional values of crucian carp were introduced. For friends who usually like to eat crucian carp, they have also increased their knowledge of diet and health care. The four benefits and nutritional efficacy of crucian carp are very clear. For example, eating crucian carp has the functions of invigorating spleen and promoting diuresis, stimulating appetite, promoting blood circulation and dredging collaterals, and folk women also have the habit of eating crucian carp to promote lactation. But for patients with hemorrhagic diseases, liver cirrhosis and gout, these three types of people should not eat crucian carp, so we must remember.