How can we increase scientifically and healthily?

Now life has generally improved, more and more people have a good life, and there are more computers. Some people often stay up late, both vegetarian and vegetarian. However, some people do not pay attention to health and regulation, and only eat meat or vegetables, which may cause unhealthy and may affect their development, especially those teenagers, who have great development potential. As long as they pay attention to and practice their living habits, there is no problem The key is that adolescence is very important, but people who have passed adolescence should not worry too much. Some people will have potential, so just pay more attention to life and usual habits.

Steps/methods:

Three meals a day is very important. Breakfast is very important, you must eat it. Some people often skip breakfast because of work or study, which will affect their health. In the long run, they will get sick. Drink milk and eat eggs for breakfast. It's a good choice, because Americans are tall because they eat beef and milk, which is part of their life. They do more sports, such as basketball, such as rebounding. Proper exercise and exercise, such as walking with your head up every day, will have a good effect no matter where you are. Of course, friends after 18 should pay more attention to breakfast and three meals a day, and eat more foods containing protein, such as beans and chicken. This will have potential development.

In life, don't stay up late, but also maintain good living habits and ensure a good rest time. It is best to rest at 10 at night, because it can regulate the pituitary gland, so as not to affect your development. Of course, this is for friends before 18. Of course, there are differences in development in the morning and evening. The key depends on your living habits in the future. Don't smoke or drink carbonated drinks, because friends after 18 years old should pay more attention. They may be worried in life, but in order to be healthy and reach an ideal height, even if they are worried, they should not drink or smoke, let alone stay up late. They should form good living habits, adjust their diet reasonably, avoid overeating, ensure adequate nutrition, and do not smoke or drink. Maintain physical and mental health, have no worries, and decompress when you have troubles, such as jogging.

/kloc-friends after 0/8 years old can't easily give up their dreams of increasing development. 18-year-old friends, first go to a regular hospital to check whether their epiphysis is closed. If it is not closed, you can consult the experts in related majors and play growth hormone, but you must play it properly. But I suggest you don't eat growth hormone for your health. Ask professional teachers to guide how to increase your height quickly and scientifically. Those messy advertisements and shoes are just to make money, regardless of personal health. Some drugs contain a lot of hormones, which will affect your health. Friends aged 65,438+08, don't give up the hope of improving French, eat more food containing protein. Through proper exercise, such as stretching your arms up every day, stand on tiptoe.