Is the fruit with high sugar content good or not? As we all know, eating fruit regularly is good for people's health, but some fruits have high sugar content, so what kind of nutrition will this fruit cause to people's health if it is eaten regularly? Let's share an article about fruit with more sugar. Let's have a look.
Is the fruit with more sugar good 1 1? Sweet watermelon causes high blood sugar.
In summer, watermelon is as sweet as eating delicious sugar sand, which is the best choice to cool off the heat. However, watermelon is sweet because it contains more sugar. After eating watermelon, sugar is quickly absorbed by the human body, which makes the blood sugar rise. Long-term hyperglycemia will form diabetes, a chronic disease that makes people pale, and the complications caused by diabetes are even more frightening. Diabetes patients have high blood sugar and can't adjust their blood sugar by themselves. Over time, the blood vessel wall becomes thinner and even ruptures.
2. Sweet persimmon is not conducive to calcium absorption.
Everyone should have eaten persimmon. Raw persimmons are astringent, but they are sweet when cooked, so many people like them. Persimmon is rich in sugar, which is not the same as watermelon. It tastes sticky because persimmons contain more pectin, which is not conducive to oral hygiene. Also, persimmon contains tannic acid, which is a bit bitter to eat, and it will hinder the absorption of calcium when it enters the human body. Calcium is very important for the development of bones and teeth. If the human body does not have enough calcium, bones will be very fragile and easily broken.
3. Litchi causes acute poisoning
Litchi has always been praised in literature, and modern planting and transportation industry is developed, so everyone can easily eat this delicious fruit. But litchi meat is sweet, and eating too much will bring about changes in blood sugar. More importantly, litchi can also cause acute poisoning. The sugar in litchi is mostly fructose, which will be converted into glucose after entering the human body. Eating too much litchi at a time will make the blood sugar index of human body drop rapidly, which will cause hypoglycemia.
4. Sweet pears are easy to cause frequent urination.
Sweet pear juice is sweet and deeply loved by everyone, but sweet pear is also a kind of fruit harmful to human body. Sweet pears are rich in water, which can induce diuresis if eaten frequently, but eating more sweet pears at dinner will cause frequent urination at night, resulting in poor sleep quality. In addition, pears are rich in sugar, and eating too much will increase the burden on the kidneys and damage renal function.
Is the fruit with more sugar good? 2 What are the low-sugar fruits?
1, guava
Guava is different from the fruit pomegranate that everyone usually eats. It is a low-sugar fruit, ranking first in the list of low-sugar fruits. This kind of fruit is mainly produced in the southern tropical region. After eating, people can absorb rich nutrients, but not too much sugar, and can accelerate the metabolism of harmful substances in the body, keep healthy and prevent hyperglycemia.
2. yacon
Yacon is a unique fruit, which grows underground. This fruit is particularly low in sugar, but rich in fructooligosaccharides. After being absorbed by the human body, this substance can maintain the balance of intestinal flora and prevent intestinal dysfunction, but it will not make the human body absorb too much sugar, which is especially suitable for patients with hyperglycemia and diabetes.
3. Cherry
Cherry with high nutritional value is also a low-sugar fruit. The sugar content of this fruit is only about 7%. People who are afraid of obesity, hyperglycemia and diabetes can eat more cherries. People who eat cherries will not only absorb sugar, but also absorb rich trace elements, which plays a particularly good role in enriching blood.
4, grapefruit
Grapefruit is also an important member of the list of low-sugar fruits. It is a healthy fruit with low fat, low calorie and low sugar. People who eat grapefruit will not have high blood sugar, but their blood sugar will drop, because this fruit contains some natural hypoglycemic ingredients. People with diabetes and hyperglycemia in their lives, eating grapefruit will relieve their illness.