What are the cheaper and healthier foods in the supermarket?

Seafood-seafood is usually a high-priced food, but sometimes you may find cheaper seafood. But these seafood may have expired, or they are second-class products sold at low prices. Therefore, when buying seafood, you should choose a guaranteed merchant and pay attention to the freshness and quality of seafood.

Beef-the price of beef varies with the quality and grade, but the low price is often the poor quality part or the old beef. These beef usually take a longer cooking time to become tender and smooth, or may contain more fat or muscle, which is not good for health.

Cheese-Cheese is a common ingredient, but the price also varies greatly. Low-priced cheese usually uses less cream or adds a lot of fillers to reduce costs, and its quality is not as good as that of high-priced cheese. Therefore, when buying cheese, we should choose products with guaranteed quality.

Frozen food-Frozen food is usually considered as a cheaper choice than fresh food, but some frozen foods may contain more additives and artificial ingredients, which also has potential risks to health. Therefore, consumers should choose products with guaranteed hygienic quality when purchasing frozen food.