The glycemic index of oats is 55. Oats belong to the food with medium glycemic index, and their glycemic ability is the same as that of Redmi, brown rice, sago, wheat flour noodles, wheat buns (wheat flour sugar) and cereals. Oats have low sugar content, rich dietary fiber, low glycemic index and strong satiety.
There are more than 4,000 kinds of coarse grains such as oats in the world. More than 90% of coarse grains contain only 5-9% fat, of which 80% are unsaturated fatty acids, linoleic acid and linolenic acid. Linoleic acid is an essential fatty acid for human body, which can reduce cholesterol.
Instant cereal contains very little oats, most of which are made of mixed grains, and some may not contain oats at all. Moreover, in order to make the cereal taste better, some merchants will add a lot of sugar and oil into it, and the glycemic index of this cereal will become higher.
How to eat oatmeal
First, baked oats with bananas
1, preheat the oven in advance 180 degrees, press the banana into a paste, add oatmeal and an egg, and pour in a proper amount of pure milk and mix well.
2. Dish and spread evenly, spread a layer of banana slices on the surface, sprinkle with various dried fruits, and then bake in the oven at 200 degrees for 30 minutes. Especially suitable for breakfast or afternoon tea.
Second, sweet potato oatmeal
1. Peel the sweet potato and cut it into small pieces. Cut the red dates and remove the core. Wash corn residue and rice for later use.
2. Wash the sweet potato first, put it in the pot with red dates, corn residue, rice and cold water, cook for 30 minutes, and then crush the sweet potato with a spoon.
3. Add oatmeal and cook for 3-5 minutes. When the oatmeal is cooked until it is thick, turn off the heat and put some rock sugar according to your personal preference.
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