Will your chest get smaller when you run? Although this is not the problem I want to talk about in this article, I still seriously and responsibly say that there is no way to lose weight, but at the same time, we should gain muscle, supplement protein and keep fit.
Anyway, do girls need to prepare special sports bras for running? You don't have to ask me. Of course I know! According to related research, every time a woman runs 1 mile in sports, the distance that her breasts move up and down is 134 meters, which means that when you finish the marathon of 42. 195, your breasts also run 3.5 kilometers! If you don't pay attention to protection, even girls with A cups can reach as much as 4cm during strenuous exercise! The breast only relies on ligaments and superficial skin to support it. Once the movement exceeds the limit, it will lose its elasticity for a long time. I believe that girls don't want to sag early!
For girls, this is the most important equipment, which is completely worth your serious investment. Both big breasts and small breasts need professional strong support underwear. It's best to try it in a professional sporting goods store, choose a fabric with moderate elasticity, which can fix the chest, absorb sweat and breathe freely, and you can do various activities in situ to feel it. Frankly speaking, sports bras are a little tight on the chest. Of course, it can't be as fashionable as adjustable underwear, but the first consideration is to fix the chest and avoid shaking, otherwise it will be easy to deform and sag after running for a long time. Also pay attention to the cutting of underwear lining and sideline, especially the lower edge, and feel carefully whether there is friction or foreign body feeling. A slight discomfort may scratch the skin during long-term running.
There are many professional brands of running underwear for women. In my personal experience, Decathlon underwear is fine. Nike, Wagner cw-x or ua are certainly good, but different styles feel different. Nike has a strong chest feeling, but it has good elasticity and fixed support. You can try more brands. No matter what brand, you'd better choose an I-shaped vest. Although it's a little laborious to put it on and take it off, it's good to fix it. Don't choose any metal buttons or zippers, the skin on the chest is delicate and particularly easy to be worn out. I once bought a brand of front zipper sports bra. Although it is very convenient to wear, even if the bread under the zipper has a cloth pad, it bubbles after only one run. This is really asking for trouble. I have to throw it away.
As for whether it is necessary to choose pad, it depends on personal habits. Most girls like to have a pad, even if it is thin, it will be safer and the friction will not be too intense.
One more thing, like ordinary underwear, sports bras have a long life. If there is no good fixing effect, loose deformation or discomfort, it is better to replace it as soon as possible.
Of course, girls want to be beautiful all the time, but running outdoors is the biggest harm to the skin. This requires special attention to protect the skin. Basic skin care products are a must. Do you want to make up?
I don't know if you have paid attention to the Nagoya Women's Marathon. There is a professional makeup artist to help with makeup. Now there are some women's running groups in China, which are committed to making girls look beautiful when running. Of course, we can't wear heavy makeup when running, but proper light makeup can bring us confidence and make us feel better when running. Why not? However, it should be noted that the base makeup should be as simple as possible, and the oil control and waterproof series should be selected. When wiping sweat, you should also pay attention to pressing and absorbing sweat. Don't rub it indiscriminately and turn it into a big face. Girls who sweat a lot can consider using waterproof lipstick to brighten their faces. After running, remove makeup in time, thoroughly remove makeup, let pores breathe, and then use and maintain skin care products.
The most important thing in running is sun protection. It's not easy to prevent sunburn, but at least it can prevent sunburn and spots. Pay attention to apply waterproof sunscreen on bare skin all year round, especially on the chest and back neck, and apply it 20 minutes before running to make the sunscreen fully absorbed.
Physical sunscreen is the most effective. Don't be afraid of trouble. Put on a hat and sunglasses. If you need to run in the sun for a long time, remember to wear a mask. You can also cover it with a magic headscarf. If conditions permit, you can try running in the morning before sunrise or at dusk, and you won't get too tanned. As for the brands of sunscreen, there are many brands. You can find a brand that suits you online and choose a sunscreen multiple that suits the season.
Running promotes blood circulation and eliminates toxins, which is very good for the skin. However, the protection of facial skin can't be lazy. Ultraviolet rays, dust and sweat are all enemies of the skin. Do a good job of protection before running, and do a mask or massage after running to calm the skin. It will run more and more beautifully!
For girls with short hair, a beautiful hat or a beautiful antiperspirant belt can fix their hair and absorb sweat, which is relatively simple to solve. For a girl with long hair, there may be more troubles. My hair is less, but it is not easy to tie it up when it is rolled up. The vibration of running will definitely make my hair looser and looser. Usually, in order to save trouble, I will tie a thin braid on my head with a small rubber band to fix Liu Haier, and then tie all my hair into a high ponytail, which can also play the role of fixing my hat.
However, as the hair grows, the lower edge of the ponytail tends to sweep the nape of the neck and back, especially when running with a vest. Think about it, it's really bad to have a broom to sweep your back while running, not to mention sweating, which is easy to cause allergies and sometimes feels like needles.
I also tried to braid all kinds of braids. The ponytail, which has been braided from the top of the head, has a good fixing effect, but it is easy to get messy when it is broken. I tried to braid my hair at the same time, just like Xiao Fang in the village. Not bad. Wear a velvet hat in winter. In summer, braids still have friction on both sides of the clavicle, and they will knot. Of course, maybe my skin is sensitive.
I read an article about tying hair by netizens, and tied it into a ponytail and twisted it into two strands, which is suitable for girls who can't tie braids. Inspired, I tied a tall ponytail and braided it, so there wouldn't be a broom. It was beautiful.
Some girls have more hair, and the high ponytail is also loose. It's best to braid it into a ponytail. You said you couldn't braid your hair? Then try a pair of braided hair. Try more and practice more, and you will definitely find something that suits you!
About hair, there is another problem that has been bothering me, that is, should I wash my hair every day? It is said that it is not good to wash your hair too often, and some people say it doesn't matter. Wash it every time you run in summer, otherwise it will be very uncomfortable. It smells wet. When the weather is cold, sometimes I feel that I don't sweat too much when I run, so I wash my hair directly on my body without washing it every other day. However, some people suggest using shampoo one day and water one day. Anyway, use plant shampoo to minimize the damage.
Long hair is really tired. The main time for bathing is to wash your hair. When the weather is hot, you will sweat again when you put down your hair after taking a shower. When the weather is cold, you have to endure the cold wind when you go to work after washing, or you will be crushed by a hat. If it weren't for my long hair, I would really like to cut it short.
No way, we girls are no better than boys. If they encounter internal emergencies, they cannot solve them on the spot. Pay attention to the toilet before running, replenish water halfway, and explore the bathroom on the running route in advance.
Running in the park usually makes it easier to find the bathroom. Those girls who run on the road should pay attention to the observation and watch the hotels, restaurants and public toilets that can be used on the road.
Don't eat for at least an hour before running, and don't eat anything that makes you feel bloated, such as beans. As for fruit, some people tend to have diarrhea after eating pears or watermelons, so don't eat it before running. Drinking ice water can also cause gastrointestinal discomfort, so try to avoid it. If you run in the sports ground, you can bring a thermos cup to decorate the honey water and drink a few mouthfuls when you run in winter, which really feels very comfortable.
The most important thing is to bring a tissue in your pocket!
Should girls stop running during their physiological period? Generally speaking, it is better to have a rest. You need to stop running for 2 or 3 days, which will not affect the training effect. If you need to stop running for a longer time because of your physical condition and don't want to lose your sports achievements, you can choose less intense exercise as cross training, such as reclining stationary bike, yoga and strength exercises.
The most important thing in the physiological period is moderate exercise, and girls with dysmenorrhea should have a thorough rest. Girls who don't respond had better slow down, just move a little, and avoid strenuous exercise, especially handstands, hip bridges, dogs and other similar movements.
This must be reminded! Especially for girls with interesting running habits, the running route at night should be in a safe and bright place. It is best not to listen to headphones when running on the road, and always pay attention to the movements of people and cars around you. Tell your family your route and estimated time before running.
Don't think that the probability is low and you don't pay attention to it. Once an accident happens, it will be 100% misfortune for you. It is still necessary to take precautions in advance and have a response plan. For example, if you find someone following you, you can quickly change your route, go to a crowded place, pretend to have a companion, be prepared for help, and call in time.
Fun run really doesn't recommend it if the environment is normal. It's still early to get off work, so you can consider running around the unit. It's dark and cold in the morning and evening of winter. I will run for 40 minutes at noon, 2-3 times a week, and I feel good. It is comfortable to run in the warm sunshine in winter.
Again, if you want to run, you will find the right time. Some girls can run at home and exercise for an hour!
In fact, girls may need to pay attention to more than these problems when running. Different physiological structures and psychological feelings make female runners different from male runners, so we should pay more attention to self-protection. In fact, you can find special articles and suggestions on the Internet. In order to run beautifully, don't be lazy and study hard.
Having said that, I hope it will help you a little. If you have a good method, you also want to share it with me. I wish every running girl can run more and more beautifully and enjoy running!
(The pictures are all from the Internet)