It is not advisable to eat spicy, fragrant, dry and harmful food during menstruation, so as to avoid consuming yin and blood or forcing blood by heat, but it is also not advisable to overeat cold and cold products to prevent cold and coagulate blood vessels and irregular menstruation. Millet porridge is made of millet as the main raw material, which is light in taste and fragrant, and has the characteristics of simple production, appetizing and digestion. Millet porridge contains a variety of essential nutrients, mainly carbohydrates, protein, amino acids, fats, fatty acids, vitamins and so on. The main component of millet porridge is starch, most of which is amylopectin. Millet protein contains methionine, isoleucine, phenylalanine and other essential amino acids. Millet is also rich in vitamin B 1, vitamin B2 and nicotinic acid, which plays an important role in human nerve development and skin health. Millet is rich in selenium and has anti-tumor effect.
Therefore, eating millet porridge during menstruation is a good choice!