What vegetables are good for the skin?

Paying attention to diet can also make the skin well maintained. Then, such common sense is what everyone must know. In daily life, which vegetables are good for the skin? Let's take a look with Bian Xiao. Pea peas, the top ten vegetables that are beneficial to the skin, have the effect of removing dullness and making the skin look shiny. Modern research has also found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin. White radish Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles." White radish is rich in vitamin C. Vitamin C is a good antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. Carrots Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to help eliminate harmful components in the human body and make the skin look more delicate and ruddy. Asparagus Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender. Sweet potato sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty. Mushrooms Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can also make women secrete more estrogen, prevent aging and make the skin gorgeous. Tomatoes Tomatoes are rich in vitamin C and are known as the "warehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin, make skin white and tender, and lighten freckles. Cucumber Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Luffa Luffa can lubricate the skin and prevent wrinkles.