Besides physical health, there are also mental health problems. The bottom half of health is mental health, which I prepared for you. I hope it will help you.
Mental health is very important.
We used to think that health was? You're not sick, are you? , and the World Health Organization proposed,? Health is not only the absence of physical diseases, but also mental health, good social adaptation and moral health? .
Psychological balance is very important. You can even say,? Half of health is mental health, and half of disease is mental illness. ? Someone once said that among all the unfavorable factors, nothing can make people short-lived, only bad mood, bad mood.
Negative emotions such as anxiety, irritability, panic, greed, jealousy and hatred will cause mental stress, accelerate the secretion of adrenaline and cortisol, cause rapid heartbeat, shortness of breath and pupil contraction, which is very harmful to the body. Long-term stimulation can lead to high blood pressure and blood sugar, as well as many diseases such as heart disease.
Researchers at Oxford University in the United Kingdom have found that the average life expectancy of people with severe mental illness has decreased by 7-24 years.
There are 6,543.8 billion people suffering from mental illness in China.
As early as June 2009, The Lancet, an international authoritative medical journal, published a survey on the mental state of China people: China 17.5% adults suffer from at least one or more mental diseases; 25% of the respondents said they were mentally ill? Moderate? Or? Seriously? This has greatly affected their lives.
According to the estimation of this survey, about 6.5438+73 million adults in China suffer from some kind of mental illness, of which 965.438+0% (about 6.5438+58 million) have never received professional treatment. The most common mental illness among women in China is anxiety, and the probability of problems caused by alcohol among men is 48 times that of women. Rural residents are more prone to depression than urban residents.
According to the statistics of authoritative health departments in China, in recent years, the total number of patients with various mental diseases in China is more than 654.38 billion, and 72.3% of them don't know that they are sick. Severe patients160,000 people, with a disability rate of 60% and a suicide rate of 30%.
It is reported that the incidence of mental illness among the elderly in China is significantly higher than that of the general population. In addition, about 30 million children suffer from psychological and behavioral disorders to varying degrees. About 280,000 people in China die of suicide every year, and 80% of them suffer from depression.
According to the latest data of the World Health Organization, the global incidence of depression is 3. 1%. According to incomplete statistics, the incidence of depression in China is as high as 5% ~ 6% at present, and the incidence is increasing year by year.
At present, the total burden of diseases caused by various psychological diseases has ranked first in China, surpassing physical diseases such as cardiovascular and cerebrovascular diseases, respiratory diseases and malignant tumors.
Eight typical mental diseases
If you meet the following characteristics of mental illness, you should pay attention to it and seek the help of a psychologist if necessary.
Suppress depression
The most typical depression is depression, pessimism and disappointment. Sense of worthlessness, uselessness and despair? what's up Three no modes? Fear of life is greater than fear of death. There will also be physical symptoms such as loss of appetite or weight loss, sleep disorders and lack of sexual desire.
If you lose more than 7% in a month, it will attract great attention, probably depression or other diseases. In addition, if it is three or four o'clock in the morning, you always can't sleep and often wake up early, so you should worry about whether you are depressed.
worry
The core feature of anxiety is fear, fear, which points to the future and worries about things that have not happened yet. For example, before a speech, I am afraid that I will be anxious if I don't speak well. I'm going to have a physical examination tomorrow, and I'm worried about finding out a serious illness.
In the long run, the body will also undergo many changes, such as nervousness, rapid heartbeat, dry mouth, sweating, trembling, and even severe convulsions and syncope.
be afraid
The difference between fear and anxiety is that it has a clear object, and patients feel that they are facing some specific and clear danger, such as fear of heights and fear of taking the elevator. People with phobias will try to avoid the things or situations they are afraid of, or endure them with strong fear.
coercionary
Coercion includes the concept of coercion, such as repeatedly wondering whether the door is locked; Forced to fear, always afraid of going crazy and doing bad things; Forced intention, an impulse to do bad things at once. Obsessive-compulsive disorder patients are often aware of their abnormal behavior, but unable to change it.
hysteria
When encountering sudden and huge external stimuli, there will be excessive emotional reactions, which are more common in timid women and children. If overreaction to external events often occurs repeatedly in a short period of time, it is abnormal performance.
hypochondrium
When you feel uncomfortable, you will suspect that you have a serious physical illness. Even after repeated examination in the hospital, you still can't dispel your doubts. This may be a sign of hypochondriasis.
Phantom feeling
Hallucination is one of the clinical symptoms of mental illness. When we firmly believe that we have heard or seen things that are impossible to hear or see, the frequency of simultaneous occurrence is increasing, which needs to be paid attention to.
expensive
Delusion is also one of the symptoms of mental illness. For example, if you hear a group of people laughing behind their backs, you firmly believe that they are mocking themselves. If similar situations often occur, you need to seek the help of a doctor.
Eight measures to stay away from mental illness
? Go to work before you get sick? So how to relieve psychological anxiety, turn stress into motivation and prevent mental illness? Actually? The best doctor is himself! ? Here are some tips to help you become the master of emotions and stay away from mental illness!
Practice method
Exercise is one of the most effective ways to eliminate bad emotions, which can help the body secrete? Happy hormones? Dopamine makes people feel happy, thus eliminating bad emotions and preventing mental illness.
To prevent mental illness, the most recommended exercise is walking (the pace frequency is 90 ~ 120 steps/minute). Walking can reduce psychological stress, maintain a happy mood, and at the same time improve psychological stress resistance, thus effectively preventing mental illness.
Sleep method
Sleep can relieve fatigue and reduce the impact of bad emotions on the human body. More and more researchers believe that dreams play an important role in relieving emotional disorders, whether you remember them when you wake up or not. If your emotional problems are not very serious, get some sleep.
Diet method
Scientific research has found that carbohydrates are a kind of food that can calm people down. Carbohydrate can stimulate the brain to secrete a neurotransmitter to help people calm down and relax. Eating carbohydrates properly can play a soothing role. Eating more protein-rich foods such as chicken, lean beef and sea fish is also beneficial.
Prompting method
Studies have found that people who also experience anxiety and depression can actively find the positive side, and they come out faster than those who only cry and vent. Being happy is simple. Think positively. Before you go out every morning, why not smile in the mirror and tell yourself? I am very happy today? .
Color method
Color has the same effect on mood as vitamins have on health. If you want to control anger, stay away from red; If you want to fight depression, don't wear black or dark blue clothes, which will make people's mood worse; If you want to relieve anxiety or nervousness, you should choose a calming color, such as light blue.
Music law
The study found that listening to 10 minutes of light music can alleviate bad mood. Sometimes it is better to learn to sing an unfamiliar song.
Breathing method
Experts say that when people are under pressure, they should slow down their breathing and roll their tongues back as much as possible. This method can balance any emotion in a few seconds. It is suggested that when emotions appear, take a deep breath and hold your temper for 6 seconds, and then make correct decisions and actions after your emotions are stable and your thinking ability is restored.
Lighting method
Brightening the ambient light properly helps to improve the mood. It is found that seasonal emotional disorder is mainly caused by insufficient light. Therefore, putting yourself in a bright environment can effectively resist the interference of bad emotions.
Say goodbye to negative emotions, stay away from mental illness and be the best you can be!
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