Wheat is an important food crop in the world, which has rich nutritional value and multiple functions. The following are the main components of wheat nutrition and health and their functions:
Carbohydrates: Wheat is rich in carbohydrates and is the main source of energy. At the same time, the complex carbohydrates in wheat will slowly release energy, which can provide lasting strength and endurance.
Protein: Wheat protein contains most amino acids needed by human body, which plays an important role in the development of human cells and tissues. In addition, some amino acids in wheat protein, such as glutamic acid and lysine, can promote the health of immune system, thus making individuals more resistant.
Vitamins: Wheat is a good source of vitamins B and E, and its vitamin B contains many components, such as riboflavin, folic acid, nicotinic acid, etc., which can enhance human metabolism and make individuals more active and healthy; As an antioxidant, vitamin E can prevent cell damage.
Minerals: Wheat is rich in minerals, especially iron, calcium, magnesium and zinc. These minerals play an important role in maintaining tissue development and repair, and are also the basis of many chemical reactions needed by the human body.
Dietary fiber: Wheat contains a lot of dietary fiber, which can help digestion, maintain intestinal health, reduce the absorption of cholesterol and glucose, and reduce the risk of cardiovascular disease.
From the above knowledge, we can see that wheat not only has high nutritional value, but also has many functions such as providing energy, enhancing immunity, promoting metabolism and preventing cell damage. Therefore, if you want to build a healthier and balanced diet and maintain long-term health, wheat is an ideal foundation!
The above is the answer of Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.