1. Regular gynecological examination: Regular gynecological examination helps to find any potential problems or abnormalities. In this way, any disease can be found and treated early.
2. Maintain good hygiene habits: keep the vulva area clean and hygienic, use mild detergent to wash, and avoid using irritating products. At the same time, changing underwear every day helps to prevent the growth of bacteria.
3. Use safe contraceptive methods: Contraception helps to reduce the risk of unwanted pregnancy and sexually transmitted infections, thus protecting uterine health.
4. Balanced diet: A balanced diet is essential to overall health. Increase the intake of vegetables, fruits, whole grains and protein, and reduce the intake of processed foods and high-sugar foods.
5. Moderate exercise: Moderate exercise can promote blood circulation, improve immunity and help maintain a healthy weight.
6. Reduce stress: Long-term stress may have a negative impact on the body, including uterine health. Finding ways to reduce stress, such as meditation, relaxation techniques and exercise, can help reduce stress levels.
7. Avoid smoking and drinking: Smoking and drinking are related to many gynecological problems, including cervical cancer and infertility. Try to avoid smoking and limit alcohol intake.
Please remember that these suggestions are just general guidelines. If you have specific concerns or doubts, it is best to consult a doctor and seek personalized advice.