So come on, do something for your health. And how, you mean, how to keep fit? It's actually a simple question. Generally speaking, you should only care about your simple life.
First of all, keep exercising, no matter how busy you are, in fact, you should only spend half an hour or an hour every day. For example, go for a walk or run a short distance in the morning, or go to work by bike.
Second, everyone should have good life behavior. Don't stand at night, just go to bed and wake up at the right time; Don't smoke; Don't drink; Don't do anything harmful to your health.
Third, pay attention to diet. As we all know, there are many healthy foods on sale now, so don't eat them any more. Just to ingest something and give us a balanced absorption; Rice, meat, vegetables, fish and fruits are indispensable in your normal diet. Also, remember to drink enough water every day, because water is the basic element of our body.
Last but not least, keep a positive attitude. Fill your heart with hope, love and peace. At the same time, rejection, despair and hatred enter it. Then smile and keep smiling. It's just a sign of your health.