Lose weight, eat healthy meals, and eat for life? The answer is: no! You must eat normally. How to eat?

If you lose weight, you can't eat rice normally. Did you eat normally? My answer is yes, absolutely, as long as the quantity is well controlled: rice should be controlled at around 100g, vegetables should be more, and calories should not be considered too much. Meat is about 100-200g, and a meal has about 300-400 calories, which will not affect weight loss at all. Why do you have to eat whole grain rice, or whole grain bread or whole grain cake? Steamed buns can actually be eaten in jiaozi (the calorie of a vegetable bag is about 120 kcal, and that of a meat bag is about 100 kcal, but the calorie of 100g whole grain exceeds 130- 150 kcal). The calories of whole grains are actually not low, even higher than ordinary rice, but you won't feel really full after eating them. Because grains have higher calories than rice, you will eat less food and more vegetables. Meat can't be increased too much, and the calories are not low. So not only will you feel less full, but you will also eat vegetables. Most importantly, the sugar contained in rice can't be given to other grains, so you will only eat whole grains instead of rice for a long time. Later, I will be particularly greedy for carbohydrates, especially cakes. In this way, if you can't eat a healthy meal for 2-3 days, you will overeat on the 3-4 th day, and you will regret it the next day. If you go on a diet, you won't last for a few days. Seeing cakes, bread and high-calorie food, I can't walk, just want to eat and drink.

[Thinking] [Refueling] [Refueling] Such a good way to lose weight, I suggest that you can actually eat rice normally, cakes and desserts, but you can't eat all desserts. Be sure to eat normally, reduce the amount of food, eat more high-protein food, chicken, chicken breast sausage and so on. This will not only make you feel full, but also prevent you from overeating easily. It is very important to match high-protein food, which not only

[Refueling] [Refueling] When you are hungry, what should you add first? High protein food! ! Buy some chicken breast sausage as a snack. A 25G chicken breast sausage has only 33 kilocalories without any burden.

Dessert, high-calorie food, is it eaten casually? This is not recommended. You still have to count calories. Generally, the heat of an ice cream cone is about 180-260 calories. For example, a McDonald's wheat whirlwind has about 280 calories. You are stirring two chicken breast sausages and a little fruit. 300-400 calories. Is it the burden of eating? Not at all. I ate this combination for a week and lost 2-3 Jin. Compared with blindly eating a diet salad, the calories of salad are actually not low, so I can't calculate the calories I really eat. Many people have eaten salad for a long time and haven't lost a pound. The calories must be counted clearly, otherwise it is important not to eat. )

If the calorie of a dessert exceeds 400 kilocalories, it is not recommended to choose it unless you regard it as a meal, which is ok. The calories of a meal should be controlled at about 400 kcal, and more than 500 kcal is enough, unless you eat two meals a day (three meals a day are not needed). If one day you really want to eat high-calorie food, you should skip one of the three meals and leave the rest.

Do you want to lose weight? In fact, it's not so hard, it's not so boring, it's boring, and the choice is single.

If you like me, please pay attention, forward and share more useful information. Students who have questions can leave me a message and will reply when they see it. [Bi Xin] [Bi Xin] [Bi Xin] I wish you lose weight whatever you eat.