I will guide my children to choose swimming events. The reasons are as follows: children grow up in the mother's womb, and the love for water can be said to be brought from the mother. As long as children are put in water, their mood will be happy. Swimming can promote children's intellectual development. Water is a "natural massage". When swimming, the flow of water waves, the pressure and impact of water stimulate nerve endings, which will lead to the excitement of the central nervous system. Children can exercise in buoyancy and buoyancy. Effectively promote the baby's intellectual development and healthy growth. Swimming can effectively promote the whole body development and increase immunity. When swimming, the body is in close contact with sunlight, air and water, which greatly promotes the development of the whole body.
When swimming, the density of water is 800 times higher than that of air. I feel pressure in the water in my chest. When swimming, the chest is hydraulic. In order to adapt to this extra pressure, respiratory muscles should cooperate rhythmically, increase vital capacity, increase breathing, keep lung tissue in good elasticity and greatly improve respiratory function. It not only increases the diseases of the body, but also increases the elasticity of the skin. The ultraviolet rays of the sun are beneficial to the production of vitamin D, improving blood circulation, strengthening bones and promoting metabolism. Swimming makes your child psychologically healthier. This can cure the child's psychology. Because the human body is surrounded by the mother's amniotic fluid, it will be a little safer to leave the mother. Water is gentle, which is a good sense of security. In psychotherapy, swimming is also a kind of treatment. Swimming can exercise a person's various qualities. Learning to swim can overcome fear.
When you learn to swim for the first time, you must overcome your fears, because people have something to fear and an unfamiliar environment. Learning to swim is not a simple thing, but it is still in the water, so it still needs a lot. The courage to overcome the marginal water. In the process of learning to swim, no matter which pointer you choose, you will encounter difficulties and setbacks to varying degrees. You can also improve your courage and cultivate self-confidence. If we say the feeling of water, the feeling of water is based on self-confidence. This confidence is needed to control the whole body and situation. Every time you master a decomposition movement, play a trick and learn a swimming posture, you can enjoy the fun and completion of learning progress. Cultivate hard-working mental illness and exercise personal will. Swimming can exercise a person's willpower and make people stronger. Don't shrink from difficulties. Only by persisting in the problem of swimming can the willpower be greatly improved.
When taking children swimming, parents must ensure the form and rationality, and have professional teachers to help guide them, not only to ensure the safety of their children, but also to learn the correct swimming movements. Children swim before children swim. I can not only avoid the water in the swimming pool, but also help me master swimming knowledge and skills as soon as possible. Prepare for the premiere before swimming. Before entering the water, please use cold water to contain the water temperature, and then drain the water. Parents accompany and supervise the whole process. As parents, even coaches, it is best to accompany their children, but they can't give them a certain sense of security, and they can also be invisible. Let the children get strong support. After swimming, it is necessary to clean the swimming pool and carry out some bacteria, while children's immunity is relatively low. If it is not cleaned up in time, it is easy to increase the probability of illness. So it's best to clean your body after swimming, which can not only relieve fatigue, but also prevent diseases.