It is often said that kidney is the foundation of qi and blood, and deficiency of kidney qi can easily lead to deficiency of both qi and blood. So you can observe your face more in your daily life. If there are symptoms such as bad complexion, dull skin, dark circles and bags under the eyes, it is likely that there is a problem with kidney function. On the contrary, if the skin is delicate, rosy and shiny, it means that your kidneys are very healthy.
The health of the kidneys is generally reflected in the middle position of the face, above the two sides of the cheekbones, and the positions of the two sides and chin correspond to the kidneys. Look at the skin on the face, and you can see the condition of our kidneys.
Traditional Chinese medicine often says kidney deficiency, but kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency. If it is kidney yin deficiency, the face will appear gray-black, and in severe cases, plaques will form. If it is kidney yang deficiency, the corners of the mouth may be faint and black, and symptoms such as chills in the limbs, backache and backache may occur at the same time.
Look at the edema of the body. As an important metabolic organ in the body, toxins and impurities in blood are exchanged through the kidney and excreted in the form of urine. If the renal function is damaged, the water in the body will be unnatural, and edema will occur at this time.
Therefore, you can usually observe the edema of your body to judge whether there is a problem with your kidneys. Get up in the morning, if you find that your eyelids are swollen, you need to be vigilant. If the edema of both legs is serious, you need to go to the hospital for examination.
In addition, we can also observe the normal urination. Normal people's daily urine output is about 1, 000 to 2,000 ml. If the urine volume is far below this category, or far beyond this category, it is a sign of kidney problems.
Observe that people with healthy hair and tongue coating and normal renal function generally have dark, thick and shiny hair and more hair. When renal function is impaired, it will be manifested in the hair. If you suddenly have symptoms such as gray hair and sparse hair, it means that there is something wrong with your kidneys. Most contemporary people have the problem of hair loss, which is due to the imbalance of kidney and body caused by staying up late, which will seriously lead to a lot of hair loss.
Kidney is not good will also appear on our tongues. A healthy person should have a thin pink tongue. For people with kidney deficiency, the color of the tongue will gradually deepen and turn red, and in severe cases, it will turn black, with thick tongue coating and even symptoms of dry tongue.
Traditional medicine believes that the kidney governs the bone marrow, and teeth are the only bones exposed in vitro. Therefore, we can observe the condition of teeth and judge the health of kidneys. If the teeth are yellow and loose, it is likely that there is something wrong with the kidneys.
People who observe their hearing and vision in kidney is not good will not only have severe edema around their eyes, but also have blurred vision and other symptoms. People with kidney deficiency can't send kidney water to their eyes, and there will be symptoms such as dry eyes and blurred vision, and even floaters in severe cases. Therefore, people in kidney is not good generally have dull eyes and a dull expression. But people with good kidneys are generally radiant and bright-eyed.
People with poor kidneys will also suffer from insomnia and dreaminess. In the long run, the human body will also have hearing and vision loss, slow response, memory loss, forgetfulness and other phenomena. When the kidney is damaged, there will be symptoms such as elevated blood pressure and increased nocturia. Be sure to go to the hospital for screening in time.
How to tonify the kidney is the innate basis, and the health of the kidney has a vital impact on our health. Therefore, we must pay attention to the maintenance of kidneys in our lives. In addition to maintaining a regular diet and routine, you can also eat some kidney-tonifying foods regularly. Common kidney-tonifying foods include yam, Gordon Euryale seed, ginkgo, lotus seed, pig kidney, pig belly, silkworm chrysalis, sea cucumber and so on.
In daily life, you can often make tea with Lycium barbarum, and then eat Lycium barbarum after drinking water. In the long run, it can play a good role in tonifying kidney. If you have the conditions, you can prepare your own medicated diet for tonifying the kidney, which is very targeted for improving the health of the kidney.