Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. Therefore, the nutritional value of baked potato chips is still very high, which is quite suitable for pregnant mothers to eat a few slices when they are greedy.
However, because baked potato chips often belong to fried barbecue food, the calories are high, and it is easy to get angry if you eat too much. Pregnant mothers should give priority to a light diet during pregnancy, and even if they are greedy, they can only taste it, so as not to get angry and affect their health during pregnancy. Moreover, if the pregnant mother really wants to eat baked potato chips, try not to bake too much, add too much seasoning and eat too much.