Introduction to health and lightness

"Health and Light" is a series of columns about human health launched by Liaoning Radio and Television City Channel. This column invited senior nutrition experts, medical experts and sports experts. Together with the host of Liaoning Radio and Television Station, he put forward many suggestions for the health of the audience in an entertaining way. In view of the seasonal changes and current trends, it has played a practical role in eating healthy, keeping fit and improving the body.