Eat more big fish and meat? Three lows and one high healthy diet.

Generally, traditional festivals are mostly big fish and big meat, and the living standards of modern people are also improving day by day. Food is often cooked by frying and frying, and there are some pickles, sweets and snacks. Common nutritional problems are high oil, high sugar, high salt, low fiber and unbalanced diet. Huishan lai, a nutritionist in the Nutrition Department of Chengda Hospital, pointed out that patients with cardiovascular diseases should pay attention to eating less salt, less oil, less sugar and more fiber, and eat a balanced diet, not too much. However, how to make healthy New Year's dishes? Nutritionists also give you some advice.

Remember three lows and one high, low salt, low oil, low sugar and high fiber. Use less processed food, such as canned food, dried meat, sausage, bacon, pickled vegetables (pickled mustard tuber, dried bamboo shoots), etc. Use less seasoning. In fact, as long as the ingredients are fresh, you can avoid too much seasoning. You can use more natural spices, such as onion, ginger, garlic, coriander, red dates, mushrooms, onions and so on. Add flavor to food.

You can also use the unique sour taste of lemon, apple, pineapple, tomato and other fruits to increase flavor. Dipping sauces such as Chili sauce and bean paste are also high in salt content, so pay special attention. Try to choose lean meat as the ingredients and avoid minced meat products such as sausage, ham and hot pot. Choose light cooking methods with little oil, such as steaming, boiling, cold salad, marinating, roasting and stewing. Remember to peel and remove fat when enjoying the new year's goods.

There are also some stone fruits, such as pistachios, peanuts, melon seeds, walnuts and cashews. , which belongs to oils and fats, should be eaten in moderation. Reduce the intake of sugary drinks, try to choose boiled water and sugar-free tea, and eat less desserts and snacks. Vegetables and fruits can be added to the design of New Year's dishes, but don't replace fresh fruits with fruit juice, which can balance nutrition and increase fiber intake.

In recent years, enzyme products are also very popular. Then at 1985, Edward Howell, an American doctor of medicine, published Enzyme Nutrition. He took the lead in proposing that food enzymes have epoch-making significance for human nutrition, and was honored as "the father of enzymes" by academic circles. Dr Howell has been studying enzymes for 50 years. He was the first person in the world to reveal the relationship between enzymes and diseases. Dr Howell believes: "Lack of enzymes is the first killer of health. The number of people killed by insufficient enzymes is more than the sum of AIDS, cancer, heart disease, diabetes and accidents. " Supplementing fermented products such as enzymes in daily life is also a very good way to supplement nutrition.

Huishan lai said that this cooking method can reduce the calories of New Year's dishes by 30% to 50% compared with traditional New Year's dishes, reduce the salt intake by half, and control the fat within 30%, so that you can eat delicious and healthy.